Greetings Yogis and Yoginis!!!
We have an extra week in March, so this week will be a blended practice!!! It will include Yin, Restorative, Vinyasa Flow, Weight Bearing, and Power. Our Sanskrit focus is Mudhita, or finding JOY, in all that we do. Our mudra is the RUDRA, a hand gesture that evokes joy and strength from our Solar Plexus chakra. Our meditation focus is JOY, and is set to the music of James Hood’s CD, Pure Ceremony.
There is still time to register for the Yoga-Hike to Santa Rosa Plateau. It is this Friday, April 1st, no fooling, from 11:30-1:30 p.m. Sign-up at the studio, or email Deb. The Plateau parking fee is $4, bring water, hat, sunglasses, sunscreen, a towel, and comfortable walking shoes, and a great sack lunch.
The YFL April newsletter will be on your desk this Friday @ 10:00 a.m., and our next AOY 15-hour unit will be next weekend, 4/8-4/10, and it is open to the community. The cost is $195, and we will study the Anatomy and Physiology of Asana Practice. You may register through this Friday. Call, email, or drop-in for detailed information.
As always, we can’t wait to see you on the mat!!! Have a great week, filled with JOY!!!—Namaste’, Deb