Classic Hatha: Back to Basics!!!

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Greetings Yogis and Yoginis!!!  Happy Solar Eclipse Day!!! Be safe with your eyes, and enjoy this epic event!!! I would also like to remind everyone that at 11:11 a.m. PST, there is a GLOBAL MEDITATION to promote peace and harmony throughout the world. Wherever you are take a seat or walk, and meditate for 15 minutes!!!

This week’s practice is “Back to Basics” from a perspective of Classic Hatha Yoga. The practice is well balanced with our classic warmup sequence, seated poses, a strong transitional sequence to standing, vinyasa flow, standing balances, and core work!!!

Our Sanskrit focus is “ANTAR MOUNA”, or Inner Silence, and our Mudra focus, or hand gesture is the classic “USHAS”, connecting to all things good.

Our meditation focus will be “SILENCE”, and is set to David Lanz’s “Romance of Silence”.

Sophie’s Four Week’s to a Healthy You begins on 9/11 at Noon!!! The cost is $99, and there is still time to enroll. Remember space is limited, and you don’t want to miss this opportunity to create ultimate well-being, balance, and full potential for your life.

Deb’s next Intro to Yoga four week session will begin on 9/12, and the cost is $40. Registration is ongoing!!!

Have a fabulous week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

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