Greetings and Happy Fall!!!
This week we practice our annual Fall Equinox Hatha Flow. We will practice together in a circular formation or Mandala, which represents the Universe, and our connection via its shared energy. Thus, Mandala, is our Sanskrit focus for the week. Our mudra is the familiar, Ganesh, which is the hand gesture for removing obstacles along life’s path. Our meditation focus is “Harmony”, and is set to the music of Bhakti Hreem’s “Bhakti Devotion”.
Sophie’s second session of Ayurvedic Transformation is today at 12:30. Join Joyce for her new class on Tu/Th at 10 a.m.!!! Kim will start her Fall Kid’s Yoga camp on Monday, 10/3 @ 11 a.m. Registration is ongoing, and the cost is $40 (3-6 year olds). Deb begins a new 4-week Intro to Yoga session tomorrow night at 7:30 p.m (9/27) @ $40.
The YFL newsletter will be on your email desk at 10 a.m., Saturday, October 1st. It will have the full schedule of events for our week long celebration of YFL’s 10th anniversary (10/16-10/23)!!!
As always, we can’t wait to see you on the mat!!!—Namaste’, Deb