Greetings from YFL!!!
I am continuing to heal well, and would like to extend extreme gratefulness for everyone’s support, and well wishes during this difficult time!!! The official diagnosis is fracture of the 2nd, 3rd, and 4th metatarsals of the right foot. I am in a walking boot, and will return to the doctor in one month to assess the healing process, and overall prognosis. I am trying to remain patient, in the present moment, and enjoying things I don’t normally get to experience!!! I am also trying to persevere the difficult times of inconvenience, pain, and uncertainty. I will continue to ask that you support Sophie and Summer’s classes, and any subs that take over my classes during my absence.
During my recovery, the YFL schedule will be condensed, and effective beginning on Monday, 11/11. All classes will remain the same except the following:
Tues-4:15 p.m. class WILL NOT MEET
Thurs-the same (Sophie will be teaching the 5:30 class through the end of the year)
Sat-there will be ONE CLASS @ 9-10:15 a.m. (Sukha-Sirrha)
I will be returning to the mat this coming Saturday, 11/16, for the 9 a.m. class!!!
Our Sanskrit focus this week is ‘Sharavana Bhava’, or ‘My awareness transforms my world.’
Our Mudra (hand gesture) is the ‘Shakti’, or ‘Inner Self Home’. Extend the ring fingers and pinky fingers together, fold the remaining fingers into one another, and cross the thumbs beneath. Provides comfort, and warm support from the Universe.
Meditation focus is “Perseverance”, and the music for contemplation is James Hoods’ “Divine Imagination”.
It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb