“Weight” a Minute, or two, or three, or 75″!!! Yes, it is “weight week”!!!


Greetings from YFL!!! It is time to start a new month, and bring summer to a conclusion!!! As we usher in the “Downward Dog Days” of summer let’s release excessive Pitta energy with a strong and powerful weight-bearing class!!! Our Sanskrit focus is “Sat Chit Ananda”, or “Existence, Consciousness, and Bliss”. We will combine our focus points with the mudra (hand gesture) “USHAS”, which connects us to the beautiful energy of “all things good”. Our meditation focus for the week is “Natural Beauty”, and will be set to the music of Deva and Miten’s Karma Sutra.

Deb begins a new five week Meditation I series tomorrow evening at 7:30 p.m. Registration is still open!!! Call, email, or drop-in to register PRONTO!!!

Watch for the August YFL newsletter on your email desk tomorrow!!! It should launch at 10 a.m.!!!

Have a fabulous week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

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