Greetings from YFL, and Happy February!!! This is our first full week of the new month, and you know what that means, “Weight Week”!!! Be ready to sculpt, tone, and strengthen as we bare our own body weight, and use additional hand weights for part of our practice!!! Our Sanskrit focus is “AUM Tat Sat”, which translates as “Truth & Goodness”. Our supporting hand gesture will be the “USHAS” mudra, which evokes connection to all things good!!!  Our meditation focus will be “Goodness”, and the your meditation music is “Star Flight” by Michael Hoppe.

Deb’s Yin practice will promote balancing the chakras with asana, color focus, energy focus, and Tibetan bowl ringing.

Sophie’s newly revised “Yoga For Grief” workshop is fast approaching!!! We ask that you pre-register, and space is limited. It will be at YFL on 2/23 from 1-3 p.m. @ $25!!! Sign-up ASAP!!!

Summer’s new classes are fun, energetic, and restorative!!! Try them out on Tu @ 6 & 7:30 p.m., and on Wed @ 1:15 p.m.

If your looking for a healthy Valentine’s Day gift for your significant other, please consider a gift certificate to YFL!!!

It will be another great week at YFL!!! Get your workout in a warm, cozy, dry sanctuary this week!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“The secret to having it all is knowing you already do”.—Uplift