Greetings from YFL!!! As most of you know, I was away from the studio last week!!! So, rather than wall week, we will honor Triple ‘R’ week, and practice restoration, relaxation, and renewal. Our Sanskrit focus aligns with the third week of Advent, and is ‘Aham Prema’, or ‘I am love’. The mudra (hand gesture) is for ‘Equanimity’, or the ‘Smile’ gesture. Our meditation focus is ‘Love’, and may be contemplated, while listening to ‘Kiran Murti’s Divine Imagination’.

This week’s Yin practice will conclude our journey through the chakras, as we strive to balance the energy of the 7th chakra, or Sahasrara, the ‘Crown energy Wheel’.

PROPS:

RESTORATIVE: Block, Blanket, Bolster

YIN: Block, Blanket, Bolster

WED: Virtual Yoga-I am taking a three week respite from filming new, weekly classes. I have created a new weekly practice for 9 months very faithfully. I will return to YouTube with new classes beginning on January 6, 2021. In the meantime, if you are a paid subscriber, please continue to enjoy all the catalogued classes (well over 40 from which to choose!!!) Happy Holidays, and I will see you in the New Year!!! Thank you for your continued support of my virtual classes!!!

SUN: Meditation w/Deb-I will continue to produce a NEW meditation class each Sunday morning throughout the holidays. This Sunday is Yoga Nidra #5. You will need a bolster, blanket, and mat for the practice.

“Yoga is not about self-improvement, it is about self-acceptance.”—Unknown