Monthly Archives: October 2013

2013 Results

The 2013 results are in, and Yoga For Life finished 8th in the Inland Empire, and 1st in Temecula/Murietta!!! We are small, but mighty!!! We are indeed the “Best kept secret in Temecula”!!! Come see us on the mat, and get your personalized instruction with any of our well qualified instructors. Thanks for your votes.—Namaste’, Deb (


10/28-11/2/13:Back into Shape

Good Morning!!! This week’s practice is designed to strengthen and tone the back, while maintaining its good health, and keeping it in shape. The Sanskrit focus is “Sahaja”, or “Our true nature”, and this week’s mudra is Prithivi, or the Earth mudra. It improves our energy level, promotes good health for the hair, skin, nails, and bones, as well as intensifying our sense of smell.

Deb will be hosting her 7th Annual Fall into Winter retreat at Vina de Lestonnac this Saturday, November 2nd, so there will be no morning classes at the studio. Our normal schedule will resume on Monday, November 4th, and a new five-week Meditation I class will start on Tuesday evening from 7:30-8:30. You still have time to sign-up. Have a great week, and we look forward to seeing you on the mat very soon!!!—Namaste’, Deb


photo-329In yoga we call play Lila, and it is a great way to approach your practice. Lighten up, be creative, and attentive, and playful with each pose.—Namaste’, Deb

Why meditate?



A new five week session of Meditation I begins at YFL on Tuesday, November 5th. Sign-up via email, phone, or at the studio!!!

10/21-10/26: This week @ YFL

GREETINGS YOGIS AND YOGINIS!!! This week we will practice yoga massage from the inside out!!! Our mudra is Pran, which promotes reduction of fatigue, increased vitality, and good vision. Our Sanskrit focus is Samadristi, or equal vision, leading to a state of equanimity, as we view all things as equal. This Friday, 10/25, we will be hiking to the summit of Mt. Rubidoux, and taking yoga practice with a stunning view!!! The annual Fall into Winter retreat at Vina de Lestonnac is Saturday, 11/2. This is the final week to sign-up for the retreat!!! Come see us on the mat!!!—Namaste’, Debphoto-344