Greetings from YFL!!!
I just returned from a great visit to Texas to spend time with family!!! Thus the blog is a day late!!!
We have a split week between June and July, so I am offering 4 bonus days of Restorative Yoga this week!!! Our Sanskrit focus is “VEDA”, or wisdom, knowledge, ritual lore. The mudra is “NAG”, which helps promote connection to Source. Our music selection for meditation is another lovely tune from David Lanz. Our meditation focus is “JUST RELAX”!!! Also, the July YFL newsletter will launch tomorrow, so watch for it on your email desk!!!
We are closed on Saturday and Sunday, in observance of the 4th of July. We are open through Friday for restorative practice. Normal schedule resumes on Monday. As always, we can’t wait to see you on the mat!!!—Namaste’, Deb