Greetings from YFL!!! This is ‘Bear the Weight’ week!!! Our practice will be powerful and strong, and energizing!!! We will bear our own body weight as we do each week, but in addition, we will incorporate hand weights for part of the physical practice!!! Our Sanskrit focus is ‘Lila’, or ‘Divine Playfulness’. This encourages us to play with our practice with Spirit present, and the energy of a child. Our mudra (hand gesture) is ‘The Vitality’ position for the hands.This mudra helps us overcome acute or chronic tiredness. It promotes transfusion of supportive, Universal energy, to refresh the spirit, foster the body, and caress the soul. Our meditation focus is ‘Be still’, and the supporting music comes from Tom Barabas, Moon Dust. This week’s virtual meditation is about softening the heart, and preparing it for a meaningful ‘Sankalpa’, or intention.
The YFL September newsletter will be released to your email desk on Tuesday, September 1st, around 10 a.m. It has lots of tidbits to help you prepare for the Fall season!!!
Wed-Virtual Practice w/Deb (‘Bear the Weight’)
Sun-Virtual Heart Meditation (Set your Sankalpa in the Heart)
PROPS: Weights, Block
It will be another great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb
“Waking up to see another day is a blessing. Don’t take it for granted. Make it count and be happy you are alive”.-Zig Ziglar