Classic Hatha-Power + Vinyasa!!!

Greetings from YFL!!! This is our traditional week of Classic Hatha practice. The physical intent is to develop power, and movement via Vinyasa!!! Our Sanskrit focus is ‘AIEEM NAMAH’, or ‘My true nature is Love and Joy!!! Our supporting hand gesture (mudra) is the ‘GROUNDING’ gesture for connection, stability, and grounding. Our Meditation focus is ‘Love & ¬†Joy’.

This week’s Yin practice will bring balance to your spinal column and back, as we enjoy ‘Spinal Bliss’.

Sophie’s ‘Yoga For Emotional Liberation’ resumes this week on Wednesday from 6-7:15 p.m., and Jan’s Qigong continues every Monday evening from 6:30-7:30 p.m.

Our quarterly ‘Tibetan Bowl Concert’ is coming up soon!!! It will be on Saturday, September 7th from 1-3 p.m. @ $25. Space is limited, so sign up ASAP!!!

The monthly YFL newsletter will appear on your desk @ 10 a.m. on August 1st, so watch for that edition!!! If you would like to receive the newsletter, then send Deb a request via email:

It will be another fabulous week at YFL, and as always we can’t wait to see you on the mat!!!—Namaste’, Deb

‘Curiosity about life in all of its aspects, I think, is still the secret of great creative people’.

Please like us on Facebook, Check in when you attend class, and make a comment about your experience. :-)!!!