Greetings from YFL, and Happy New Year!!! I hope this weekly blog finds you safe, well, and happy, and that you had a wonderful Christmas & holiday celebration!!! We have almost completed this difficult year of 2020, and have hope that the New Year will bring much joy, and renewed life!!! YFL will continue to be CLOSED all of this week (12/27-1/3/21). We will begin classes again on 1/4/21!!! Our first week back will be ‘Weight Week’, so come prepared to work hard!!!

To assist you through this last week of the year, and going into our New Year, I offer the following spiritual tools!!! Let your focus be on ‘ATMAN’ this week , or your inner, authentic Self, your ‘Soul’. Find ways to nurture and soothe your soul. Music, art, exercise, connecting with others safely. Meditate, and develop your soul connection, through reflection, and transformation, as you rest in the ‘Light of Source’. Your mudra (hand gesture) is ‘JNANA’, and is a hand position to evoke regeneration for the mind, body, and soul. It lightens and clarifies the ‘Spirit’. Connect the index finger to the thumb on each hand, and hold the left hand below the right. Left palm faces away, and the right palm faces your chest. Your meditation focus is your ‘Atman’, and may be reflected upon, while listening to Deva & Miten chant the ‘Kumatra Sutra’.

Remember my Christmas gift is unlimited use of my YouTube Channel classes through 1/3/21. This week’s Sunday Meditation is about ‘Everyday Miracles’ within our very lives!!! Enjoy!!! Next week will return to our 10 part series on ‘Yoga Nidra’ with part 5!!!

Happy New Year!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Our souls do not speak human language; they communicate to us through symbols, metaphors, visions, poetry, deep feelings, and everyday magic”.—Lonerwolf