Let’s Restore-Rest, Restore, and Relax (1/11/21)

Greetings from YFL. ┬áSending the energy of love, encouragement, and support to anyone, and everyone, that has ever attended classes, training, or workshops at our studio. Sending out the encouragement of ‘Metta’, the healing light and energy of Spirit, and the energy of ‘unconditional love’ to ALL. Trying to sit, listen, understand, and connect through common ground. We all have hearts ‘beating at the same time’, and created by the same Spirit. Let us find ways to connect rather than disconnect. Sending lots of love and hugs to all of you, your family, and your friends.

This week’s class is all about ‘Restoration’, or ‘Triple R’ week. Lets’ restore, renew, and relax, as we simultaneously nourish, and heal our bodies with deep yoga poses, and breath work. Our Sanskrit focus is ‘Metta’, or the healing light and love of Spirit. Our mudra (hand gesture) is the grounding position for stability, and connection. Our meditation focus is ‘Moksha’, or freedom, and emotional liberation. The music selection is Michael Hoppe’s Wind Songs, ‘Silence of the Stars’. This week’s Yin classes will focus on the range of motion of our spine, or ‘Spinal Bliss’.


RESTORATIVE: Bolster, Blanket, Block

YIN: Bolster, Blanket

WED: Virtual Yoga w/Deb-Restorative Week

SUN: Meditation w/Deb-Yoga Nidra-Step 7.

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”—Saint Francis