Triple ‘R’ Week-Rest, Renew, and Restore (3/8-3/13/21)

Greetings from YFL!!! It is Triple ‘R’ week, thus we will be restoring, renewing, and relaxing on the mat with lots of props!!! Our Sanskrit focus is ‘Prana’, or ‘Life Force’, the energy that moves us, and maintains our vitality!!! The mudra (hand gesture) is a new one, ‘Vismaya’. This is the hand position for gathering clear and deep perception, and faith in the benevolence of the Universe. Our meditation focus is ‘Patience’, and the music selection is ‘A Moment in Time’ by Ann Sweeten. This week’s Yin practice will promote a healthy digestive system. The March newsletter was released last week. If you aren’t currently on the subscription list, just email Deb, and request being added to our contact list (


Restorative Yoga-Block, Blanket, Bolster

Yin Yoga-Block, Bolster

WED: Virtual Yoga class w/Deb (Restorative)

SUN: Sunday Virtual Meditation w/Deb (Sanctuary of Silence)

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“What do you think success is”? asked the boy. “To love,” said the mole.—Charlie Mackesy