Virtual Class #11-Yin Moon Salutation (5/27/20)

Greetings from YFL!!! It is our 11th week for virtual yoga and meditation classes, and hopefully only 1 or 2 more maximum!!!  We are hoping to re-open YFL for LIVE classes the week of 6/1, or 6/8!!! Please access our new class policies with reference to Covid19 via our website. Just click Covid19 on the menu bar, and all the info that you need will be available.

This week’s practice will feature a moving Moon Flow Yin class. Our mudra (hand gesture) will provide order, and a strong ‘inner structure’. It is called the ‘Aditi’ mudra. Our Sanskrit focus is ‘Bhakti’, or one’s ‘path of devotion’. The meditation focus is ‘Devotion’, and may be contemplated while listening to Tom Barabas’ ‘Moon Dust’. Our poem focus comes from Mary Oliver’s book, ‘Thirst’, and is entitled ‘The Chat’.

5/27-Yin w/Deb

5/29-Gentle w/Sophie

5/31-Meditation w/Deb

“Your body exists in the past, your mind in the future.  In yoga, they come together in the present”.—B.K.S. Iyengar