Virtual Class #12-‘Weight’ Time!!!

Greetings from YFL. Let us all pause, and take one long, deep breath. Focus on ‘Let there be peace, and let it begin with me’. I also invite you to silently or verbally chant the healing mantra, Sanskrit focus, for this week, ‘RA MA DA SA’. This mantra is a healing sound, and its vibration cuts across time and space, and brings healing. Let us practice compassion, common ground, and unifying actions. Let us embrace that ALL LIVES MATTER. We MUST, and we WILL find peaceful resolutions to the deep hurt that humankind is experiencing. ┬áPeace to you all, AUM Shanti Shanti Shanti.—Namaste’, Deb

This week’s virtual class #12 will feature ‘Weight Time’, so grab your mat, and your hand weights for a rigorous Hatha Yoga sequence with our weights!!! Our mudra (hand gesture) is ‘Ushas’, or connecting to all things good. As stated above, our Sanskrit focus is ‘RA MA DA SA’. Once again, our contemplation or meditation focus is ‘PEACE’, AUM Shanti, Shanti, Shanti. Our meditation music is from Kiran Murti, ‘Divine Imagination’.

Based on the Governor Newsom’s latest press conference, he mentioned releasing phase 3 information for gym (yoga studio) reopening guidelines this week (perhaps Thursday). So, I am posturing, and ready to open on Monday, June 8th, if he gives the green light, and Riverside County has been granted regional variance approval. As always, I am hopeful, and stay tuned via this blog, and my YFL Facebook Page.

Please checkin at my website,, go to the menu bar, and click Covid19. This page will explain all the guidelines that must be followed for reopening. You MUST PRE-REGISTER for the class(es) you want to attend. Class size will limited to 8 students. Payment options are cash, check, debit/credit, or PayPal. If paying with cash, please bring exact amount, as we won’t be making change.

June 2020 Newsletter by Deb-6/1

Wed-6/3-Classic Hatha w/Weights-Deb

Fri-6/5-Gentle Yoga-Sophie


As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Love is not what you say, love is what you do”.—Unknown