“Weight” for It!!!

Greetings from YFL!!! Happy 4th of July!!! In observance of the holiday, YFL will BE CLOSED on 7/4 and 7/7. We will be OPEN Monday, Tuesday, Thursday, and Friday!!! This week it is “Weight” for It” on the mat!!!. Building strength, stamina, and power, and toning and sculpting with baring of body weight and hand weights. Our Sanskrit focus is  “Aum Ram Ramaya”, which promotes balance and strength, and healing in the mind and body. Our hand gesture (mudra) is the Skankh, or Shell Mudra, which helps support and activate your intuitive powers. Our meditation focus is “To Be”, and may be contemplated while listening to Kirtan Murti’s “Divine Imagination”.

The YFL July newsletter was released to your email yesterday, so enjoy!!! If you are not receiving our monthly newsletter, and would like to, then send an email request to yogaforlife06@verizon.net.

Meditation I begins next Monday, July 9th, from 11 a.m.-Noon. You may still register through tomorrow. Our first “Sound Bath Workshop” will be August 25th, from 1-3 p.m., and registration is still open. Contact our office or drop-in to register.

I am currently working on scheduling our Fall Day Retreat to Vina de Lestonnac. It will be one Saturday, either in September or October. Stay tuned for the details.

Enjoy a safe holiday!!! It will be another fabulous week on the mat at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb