‘Weight’ Time!!!

“Who can you encourage today”?—Unknown

Greetings from YFL, and Happy June!!! This week is all about power via ‘weight’ baring, using both our body weight, and hand weights!!! Our Sanskrit focus is ‘BALA’, which means power!!! Our mudra ( hand gesture) is for evoking the energy of ‘VITALITY’. The meditation focus is ‘BE STRONG’. The music for your daily contemplative time is Enya’s ‘Watermark’.

This week’s Yin practice will take us on a journey through asanas for ‘good digestion’.

The June newsletter was released on June 1st, and details all of the Special Events for this month!!! If you are not receiving the monthly newsletter, and would like to, then please request that your name be put on the Contact List. Contact us at yogaforlife06@verizon.net.

The new summer schedule will go into effect on Monday, June 24th. Please check out the changes on our website, yogaforlife06.com.  The changes will posted by June 17th.

It will be another great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb