Spring Schedule

Effective March 25, 2019 - June 22, 2019

MONDAY:
8:15-9:15 a.m. (Level I-II)
9:30-10:45 a.m. (Level I-II)
6:30-7:30 p.m.-Quigong-New-w/Jan - Register @ Jan@HealingWithQigong.com - 805.222.5102

WEDNESDAY:
8:15-9:15 a.m. (Level I-II)
9:30-10:45 a.m. (Level I-II)
11:15 a.m.-12:15 p.m. Yin Yoga (All Levels)-NEW w/Summer
12:30 p.m.-1:45 p.m. Gentle Yoga (All Levels)-NEW-w/Summer
6:00-7:15 p.m. Classic Hatha-NEW w/Sophie (All Levels)

FRIDAY:
8:15-9:15 a.m. (Level I-II)
9:30-10:45 a.m. (Level I-II)

TUESDAY:
12:30-1:45 p.m. Gentle Yoga- w/Sophie (All Levels)
4:15-5:15 p.m. Yin Yoga (All Levels)
6:00-7:15 p.m. (Levels I-II)
7:30-8:30 p.m. (All Levels)-Alternating 4-week Yoga Basics & 5-week Meditation I

THURSDAY:
12:30-1:45 p.m. Gentle Yoga-w/Sophie (All Levels)
4:15-5:15 p.m. Yin Yoga (All Levels)-NEW-w/Summer
6:00-7:15 p.m. Glow & Restore (All Levels)-NEW-w/Summer

SATURDAY:
8:15-9:15 a.m. Yin Yoga (All Levels)-NEW-w/Deb
9:30-10:30 a.m. Sukha-Stirha-NEW-w/Deb
10:30-11:00 a.m. Monthly Meditation (first Saturday of each month)

SUNDAY:


* CLASSES ARE TAUGHT BY DEB UNLESS OTHERWISE SPECIFIED.

* DROP-INS ARE ACCEPTED IN ALL CLASSES EXCEPT: MEDITATION I. PRE-REGISTRATION IS REQUIRED: Meditation 1 - please email or call to register.

* ALL CLASS PACKAGES ARE HONORED 90 DAYS POST PURCHASE!!! (Accept Cash, Checks)


3/25-QUIGONG begins w/Jan Tucker from 6:30-7:30 p.m., meets every Monday evening, $15 drop-in or $60 for 5-classes

4/6-Quarterly Tibetan Bowl Sound Healing Concert w/Betty & Peter from 1-3 p.m. @ $25, pre-registration required.

4/7-Reiki I Training w/Kim from 10 a.m.-3 p.m. @ $144

4/12- Annual Yoga Hike w/ Carol & Deb from 8:30-10:30 a.m @ The Santa Rosa Plateau, $4 parking fee.

5/25-Yoga For Grief Workshop w/Sophie from 1-3 p.m. @ $25

We ask that you PRE-REGISTER, and PAY YOUR FEES at least one week prior to their start dates.

For further information or to register for any of these events contact YFL via email: yogaforlife06@verizon.net or call (951) 676-8285.


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