Spring Schedule

Effective March 19th, 2018-June 17, 2018

MONDAY:
8:15-9:15 a.m. (Level I-II)
9:30-10:45 a.m. (Level I-II)

WEDNESDAY:
8:15-9:15 a.m. (Level I-II)
9:30-10:45 a.m. (Level I-II)
12:30-1:30 p.m. and 2:30-3:30 p.m. Intro to Vinyasa-NEW w/Nicole (All Levels)
6:00-7:15 p.m. Classic Hatha-NEW w/Sophie (All Levels)

FRIDAY:
8:15-9:15 a.m. (Level I-II)
9:30-10:45 a.m. (Level I-II)

TUESDAY:
12:30-1:45 p.m. (All Levels)-Gentle Yoga- w/Sophie
4:15-5:15 p.m. Yin Yoga (All Levels)-NEW w/Deb
6:00-7:15 p.m. (Level I-II)
7:30-8:30 p.m. (Alternating Meditation I/Intro to Yoga)

THURSDAY:
12:30-1:45 p.m. (All Levels)-Gentle Yoga-w/Sophie
4:15-5:15 p.m. Yin Yoga (All Levels)-NEW w/Deb
6:00-7:15 p.m. (Level I-II)

SATURDAY:
8:15-9:15 a.m. Yin Yoga (All Levels)-NEW-w/Deb
9:30-10:30 a.m. Sukha-Stirha-NEW w/Deb

SUNDAY:


* CLASSES ARE TAUGHT BY DEB UNLESS OTHERWISE SPECIFIED.

* DROP-INS ARE ACCEPTED IN ALL CLASSES EXCEPT: INTRO TO YOGA AND MEDITATION I. PRE-REGISTRATION IS REQUIRED: Intro to Yoga, Meditation 1 - please email or call to register.

* ALL CLASS PACKAGES ARE HONORED 90 DAYS POST PURCHASE!!! (Accept Cash, Checks)


MARCH 25th: Spring Equinox Drum Circle from 5-6 p.m.!!!  It is FUN and FREE!!! Bring a rhythm instrument and a friend, or you may borrow an instrument from Deb.

APRIL 7th: The Yoga for Grief Workshop w/Sophie from 1:30-3:30 p.m. Sophie will guide you through holistic approaches for dealing with all forms of grief. The workshop will include yoga, breath techniques, final relaxation, and guided meditation. The cost is $25.

APRIL 9th, 16th, 23rd, & 30th: Ayurvedic Yoga w/Sophie from 5-6 p.m., cost $129, please call or email to pre-register and prepay. This series will enrich your practice with the principles of the “Science of Life", or Ayurvedic principles.

APRIL 27th: Annual Yoga-Hike to the Santa Rosa Plateau with Carol and Deb from 11:30 a.m.-1:30 p.m.  The only fee is your $4 parking cost payable to the Visitor Center. Please bring: a beach towel, lunch, water, hat, sunglasses, sunscreen, and comfortable hiking shoes.

Deb will be announcing her next Meditation I series soon. Watch for this event on her weekly blog post, which occurs every Monday morning by 7 a.m.

We ask that you PRE-REGISTER, and PAY YOUR FEES at least one week prior to their start dates.

For further information or to register for any of these events contact YFL via email: yogaforlife06@verizon.net or call (951) 676-8285.


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