Winter Schedule

Effective January 2, 2018 - March 17, 2019

MONDAY:
8:15-9:15 a.m. (Level I-II)
9:30-10:45 a.m. (Level I-II)

WEDNESDAY:
8:15-9:15 a.m. (Level I-II)
9:30-10:45 a.m. (Level I-II)
1:15-2:15 p.m. Yin Yoga (All Levels)-NEW w/Summer
6:00-7:15 p.m. Classic Hatha-NEW w/Sophie (All Levels)

FRIDAY:
8:15-9:15 a.m. (Level I-II)
9:30-10:45 a.m. (Level I-II)

TUESDAY:
12:30-1:45 p.m. Gentle Yoga- w/Sophie (All Levels)
4:15-5:15 p.m. Yin Yoga (All Levels)-NEW w/Deb
6:00-7:15 p.m. Glow & Restoration (All Levels)-NEW w/Summer
7:30-8:30 p.m. Yoga Basics (All Levels)-NEW w/Summer (replaces Intro to Yoga) is available every Tuesday

THURSDAY:
12:30-1:45 p.m. Gentle Yoga-w/Sophie (All Levels)
4:15-5:15 p.m. Yin Yoga (All Levels)-NEW w/Deb
6:00-7:15 p.m. (Level I-II)
7:30-8:00 p.m. FREE Monthly Meditation-NEW w/Deb

SATURDAY:
8:15-9:15 a.m. Yin Yoga (All Levels)-NEW-w/Deb
9:30-10:30 a.m. Sukha-Stirha-NEW w/Deb
10:30-11:00 a.m. Monthly Meditation (first Saturday of each month)

SUNDAY:


* CLASSES ARE TAUGHT BY DEB UNLESS OTHERWISE SPECIFIED.

* DROP-INS ARE ACCEPTED IN ALL CLASSES EXCEPT: MEDITATION I. PRE-REGISTRATION IS REQUIRED: Meditation 1 - please email or call to register.

* ALL CLASS PACKAGES ARE HONORED 90 DAYS POST PURCHASE!!! (Accept Cash, Checks)


1/2-The new Winter Schedule begins!!! Check the website schedule!!!

1/5-Sangha Group Meditation (FREE) is NOW on the first Saturday of each month from 10:30-11 a.m.

1/10-Meditation I will now meet on Thursday evenings, and the first five week session of 2019 will begin on 1/10 @ 7:30 p.m. Registration is open!!! The cost is $70.

1/20-The Winter Drum Circle will meet this date from 5-6 p.m., and it is FREE!!!

1/27-Kim will be teaching her first Reiki I training for 2019 from 10 a.m.-4 p.m.

2/23-Sophie's first Yoga for Grief Workshop of 2019. It will be NEW and different following her training in early February. ($25)

4/6-The quarterly Tibetan Bowl Healing Sound Concert w/Peter and Betty. The cost is $25.

We ask that you PRE-REGISTER, and PAY YOUR FEES at least one week prior to their start dates.

For further information or to register for any of these events contact YFL via email: yogaforlife06@verizon.net or call (951) 676-8285.


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