Greetings Yogis and Yoginis!!! We had a fabulous retreat at Vina de Lestonnac with a practice all about Anahata, the “Heart Chakra”!!!  This week we will focus on sculpting, toning, and strengthening with weights, and balancing our “Sukha (yin), and Stirrha (yang)”. Our mudra is Varuna, and will help keep away congestion and clear our sinuses. Sophie’s 3rd Pranayama workshop is this Saturday, 11-9-13, from 2-3:30 p.m., and you may register via email, drop-in, or phone call. The cost is $15. Leslie’s first Power of Props workshop is next Saturday, 11-16-13, from 1:30-3:30 p.m., and sign-ups are being taken. The cost is $25. Deb’s Meditation I, five week class, begins this Tuesday evening, from 7:30-8:30 p.m. (11/5), and the cost is $70. We are open for classes on Monday, 11/11, Veterans’s Day, but will be closed 11/28-11/30 for the Thanksgiving Holiday. As always, we have many things to offer at YFL, so come see us on the mat!!!—Namaste’, Deb  P.S.-If you did not receive the November YFL newsletter, and would like to be added to our list, please email us and we will add you: yogaforlife06@verizon.net