Greetings from YFL!!! We are open from Tuesday through Thursday of this week to ring in the New Year on your mat!!! Let’s resist at the wall this week. Using the wall as the tool and prop of resistance to enhance our alignment, power, and strength. Yin practice will emphasize the full range of motion of the spine.
The Sanskrit focus is “Santosha”, which is to focus upon that “golden thread” of contentment in ALL that we experience. Our mudra is “Dhyanya” to promote a connection to Universal Energy. Our meditation focus is “Contentment”, and is set to Kiran Murti’s “Divine Imagination”.
The next Meditation I, 5-week course, will begin on Tuesday, 1/10 @ 7:30. Kim’s next Mommy & Me will meet on 1/9 @ 11 a.m. We require pre-registration and pre-payment ($10 for one child, $15 for two). The next 200-hour Teacher Training session begins on 2/8. It will meet for 16 weeks, twice weekly (Wed from 5:30-9:30 p.m. and Sat from Noon-6 p.m.). Registration is OPEN through the end of January.
The first newsletter of 2017 will be ready to open on your email desk @ 10 a.m. on 1/1!!!
As always, we can’t wait to see you on the mat!!!—Namaste’, Deb