Monthly Archives: September 2020

Wall Week!!! (9/14-9/19/20)

Greetings from YFL!!! We hope everyone is safe, and staying healthy during the fires and smoke that encircle us!!! This is ‘Wall Week’ at YFL. We will use the wall for focus, alignment, and power!!! Our Sanskrit focus is ‘Bhakti’, or a path of devotion!!! Our mudra (hand gesture) is ‘Dhanya’, or the position for meditation and contemplation. Our Yin practice will balance the ‘Chakra System’. This Sundays’ meditation is a ‘witnessing of the breath’, and finding our ‘Authentic Self’.

Wed: Virtual Yoga w/Deb-Sukha-Stirrha (block, strap, blanket, bolster)

Sun: Meditation w/Deb-‘Witness the Breath’ (chair, zafu, zabuton, blanket)

Virtual classes are accessible via YouTube @ Deb’s Channel, and cost $75/month. All uploaded classes are yours to use. Once Deb has received payment, then she will forward the code. Payment via @, or via check mailed to the studio. 27403 Ynez Rd., Suite 210, Temecula, Ca. 92591.

It will be another great week on the mat, and we can’t wait to see you!!!—Namaste’, Deb

“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure”.—Tibetan Proverb

Deb Potts

September 6, 2020

Greetings from YFL!!! Wow!!! I hope everyone is staying safe and cool during this HEAT WAVE!!! This week’s practice is a perfect remedy for battling the heat, which is our Triple ‘R’ practice of restoration-restore, renew, and relax. Our Sanskrit focus is ‘Maitri’, or to extend love & friendliness. Our mudra (hand gesture) is the classic Jnana, and connects to the energy of Universal Wisdom. Our meditation focus is ‘Love’, and may be contemplated, while listening to Piano Meditation’s ‘Butterfly Waltz’. This week’s Yin practice will focus upon ‘Happy Hips’.

Virtual classes will continue to be available via YouTube on Deb’s Channel. The fee is $75/month for unlimited use per household. You may mail a check to the studio, or pay via @ Deb provides one new yoga practice each Wednesday, and one new meditation practice each Sunday (meditation classes are FREE!!!)

Wed-Virtual Class w/Deb-Triple ‘R’-rest, restore, and renew!!!

Sun-‘Opening the Heart’ Meditation w/Deb

Props: Restorative-Bolster, Blanket, Block

Yin-Bolster, Blanket, Block

Meditation-Zafu, Zabuton (or blanket)

We look forward to practicing with you this week!!! It will be another great and fun week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“When there is peace and meditation, there is neither anxiety nor doubt”.—St. Francis of Assisi