Greetings from YFL!!! Wow!!! I hope everyone is staying safe and cool during this HEAT WAVE!!! This week’s practice is a perfect remedy for battling the heat, which is our Triple ‘R’ practice of restoration-restore, renew, and relax. Our Sanskrit focus is ‘Maitri’, or to extend love & friendliness. Our mudra (hand gesture) is the classic Jnana, and connects to the energy of Universal Wisdom. Our meditation focus is ‘Love’, and may be contemplated, while listening to Piano Meditation’s ‘Butterfly Waltz’. This week’s Yin practice will focus upon ‘Happy Hips’.
Virtual classes will continue to be available via YouTube on Deb’s Channel. The fee is $75/month for unlimited use per household. You may mail a check to the studio, or pay via PayPal.com @ email@example.com. Deb provides one new yoga practice each Wednesday, and one new meditation practice each Sunday (meditation classes are FREE!!!)
Wed-Virtual Class w/Deb-Triple ‘R’-rest, restore, and renew!!!
Sun-‘Opening the Heart’ Meditation w/Deb
Props: Restorative-Bolster, Blanket, Block
Yin-Bolster, Blanket, Block
Meditation-Zafu, Zabuton (or blanket)
We look forward to practicing with you this week!!! It will be another great and fun week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb
“When there is peace and meditation, there is neither anxiety nor doubt”.—St. Francis of Assisi