Monthly Archives: December 2019

Triple ‘R’ Week: Rest, Restore, and Renew

Greetings from YFL!!! I am happy to report that I am free of my cast, and walking very slowly and steadily once again!!! I am going to stay on a reduced teaching schedule through the end of December, and then resume the normal class schedule on January 3rd!!!

This week’s practice is all about restoration, as we enjoy Triple ‘R’ week: Rest, Restore, and Renew!!! Our Sanskrit focus is AUM AIEEM NAMAH, which translates as, “My true nature is love and joy”. Our mudra (hand gesture) is ‘RELAX’, or let it flow!!! Interlace the fingers, let the thumbs hang freely pointing down with palms facing down.

Our Yin practice will focus on ‘Happy Hips’, and will emphasize poses to release and open our hip joints.

Deb will be handing out Christmas Cards, and gifts the week of 12/16-12/21!!! So be sure to attend class for your present!!!

This week’s schedule will be as follows:

Mon-: 8:15 & 9:30 a.m.-Deb

Tues: 12:30 p.m. & 6:00 p.m.-Sophie

Wed: 8:15 & 9:30 a.m.-Deb

Thurs: 12:30 & 5:30 p.m.-Sophie

Fri: 8:15 & 9:30 a.m.-Deb

Sat: 9:00 a.m.-Deb

In the New Year (2020): Sophie will be offering Yoga For Emotional Liberation on 1/25

Kim will be offering Reiki I on 1/19 & a New Moon Rising Celebration

Deb will be offering Back to Basics Workshop & Meditation I (TBA)

It will be another great week at YFL, and we are looking forward to a great New Year in 2020!!! I will review the holiday schedule again in next week’s blog!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“All is well’…that is my new philosophy”.—Sally from Peanuts


‘Weight Time’

Greetings from YFL, and Happy December!!! Don’t forget your own self-well-being this month!!! Come to the mat often!!! This week we return to Deb’s classic thematic practice for each week of the month!!! This week is ‘Weight Time’!!! We will emphasize toning, sculpting, and strengthening using our body weight and optional hand weights!!! Our Sanskrit focus is ‘Bhakti’, or ‘Your Personal Path of Devotion’, and what that means to you!!! Our hand gesture (mudra) is the classic ‘Jhana’, or connection to ‘Universal Energy’. Our meditation focus is ‘Holiday Cheer’, and the music selection this week for contemplation is ‘Winds of Samskara’s’, Heaven is Here.

The monthly YFL newsletter was released today, and if you aren’t on our newsletter mailing list, just email Deb, and we will gladly add you to our Contact List!!!

This week’s schedule:

Mon-8:15 & 9:30 a.m.-Deb

6:30 p.m. (Qigong)-Jan

Tues-12:30 p.m.-Sophie

6:00 p.m.-Sophie

Wed-8:15 a.m.-Sophie

9:30 a.m.-Joyce

Thurs-12:30 p.m.-Sophie

5:30 p.m.-Sophie

Fri-8:15 &9:30 a.m.-Deb

Sat-9:00 a.m.-Deb

Holiday Schedule: CLOSED: 12/24-12/26/19   &   12/31-1/2/20!!!

Give the gift of ‘HEALTH & WELL-BEING’ this Holiday Season!!! See Deb about YFL gift certificates!!!

It will be a wonderful first week of December at YFL, and as always, we cant’ wait to see you on the mat!!!—Namaste’, Deb

“Go confidently in the direction of your dreams”.—Henry David Thoreaux