Greetings from YFL!!! This week will feature a very gentle version of ‘Classic Hatha’!!! Our Sanskrit focus is AUM Prani Dhana, or my individuality connects to Universality. Our mudra (hand gesture) is the Jnana, which connects us to Universal energy, and is also the symbol for the ‘Holy Trinity’ in Christianity. This week’s meditation focus is ‘Light’, and may be contemplated, while listening to Kiran Murti’s ‘Divine Imagination’.
This week’s Yin practice will provide a sequence for releasing the hips!!!
This week’s schedule is abbreviated due to the holidays, so here it is:
Mon-8:15 & 9:30 a.m. w/Deb
CLOSED-Tu, Wed, Thurs
Fri-8:15 & 9:30 a.m.-Deb
Sophie, Summer, and I wish you a very Merry Christmas!!! We have many exciting workshops planned for the New Year!!! They will be announced in the January Newsletter, which will come out on your email desk, January 1st, around 10 a.m.!!!
As always, we can’t wait to see you on the mat!!! Your Christmas cards & gifts are still available on Monday this week, and we will be listening to Christmas music at class on Monday!!!—Namaste’, Deb
‘May good fortune walk with you this day and all the days of your life’.—Unknown