Greetings from YFL!!! It is time to meet one another at The Wall!!! We will use this amazing prop to align, strengthen, and focus during our practice!!! Our Sanskrit focus is ‘Mudita’, or gathering ‘Vicarious Joy’ from one another during the holiday season!!! Our hand gesture (mudra) is the ‘Grounding’ gesture, which will help us to connect, and rest in ‘Spirit’s Energy’ during this Christmas season!!! Deb will be playing Classic Christmas music THIS WEEK, AND NEXT!!!  Santa and Deb have a gift for you at the studio, so come to the mat this week!!! Our meditation focus is ‘JOY’, and may be contemplated, while listening to ‘White Dove’.

This week’s Yin practice will balance the Chakras with poses, Tibetan bowls, color, and spinal locations.

This week’s schedule:

Mon-8:15 & 9:30 a.m.-Deb

Tues-12:30 & 6:00 p.m.-Sophie

Wed-8:15 & 9:30 a.m.-Deb

Thurs-12:30 & 5:30 p.m.-Sophie

Fri-8:15 & 9:30 a.m.-Deb

Sat-9:00 a.m.-Deb

12/23-1/4 SCHEDULE:

OPEN: 12/23, 12/27, 12/28  CLOSED: 12/24, 12/25, 12/26

OPEN: 12/30, 1/3, 1/4       CLOSED: 12/31, 1/1, 1/2

“Your mind will always believe everything you feed it. So feed it faith, feed it positive thoughts, feed it love!!!”-Think Positive Power

It will be a wonderful week at YFL, and as always, we cant’ wait to see you on the mat!!!—Namaste’, Deb