TO KEEP EVERYONE SAFE AND SOUND, THE FOLLOWING CLASSES WILL BE CANCELLED AT YFL THIS AFTERNOON, AND EVENING: 4:15, 6:00, AND 7:30 P.M. THIS IS DUE TO FLOODED STREETS, AND STREET DAMAGE FROM HEAVY RAINS!!!
SOPHIE WILL BE HOLDING CLASS TODAY AT 12:30 P.M.
ENJOY A WARM COZY EVENING AT HOME WITH YOUR LOVED ONES!!! HAPPY VALENTINE’S DAY!!!—NAMASTE’, DEB
Greetings from YFL, and Happy Valentine’s Day!!! This is Triple ‘R’ week at the studio. Practice will emphasize relaxing, renewing, and restoring!!! Our Sanskrit focus is the eighth limb of Yoga or Dhanya. This is the summit point of our practice, which leads us to a state of meditation, Zen, Universal connection. Our supporting hand gesture, or mudra, is ‘The Balance’, or Earth mudra, which promotes equanimity in the mind, body, and heart. Our meditation focus is “Love”, and may be focused upon while listening to James Hood’s “Imagery”.
Deb’s Yin practice will guide you through relaxing, supportive asanas to promote ‘Good Digestion’.
Sophie has just returned from her week long training at Kripalu for Grief Yoga, and will be incorporating all her new knowledge in her workshop at YFL. Space is limited, so sign up ASAP. It is on 2/23 from 1-3 p.m. @ $25.
COMING THIS SPRING!!! Quigong Movement Practice with Jan Tucker!!! This class will be offered on Monday evenings at YFL from 6:30-7:30, and the cost will be $15 per class. Stay tuned for further details, and a class description.
Kim’s Reiki I workshop will be on 4/7 from 10 a.m.-3 p.m. Contact for registration info!!!
Sophie, Summer, and I have many wonderful things to offer you on the mat this week!!! It will be another beautiful week at YFL!!!
As always, we can’t wait to see you on the mat!!!—Namaste’, Deb
Greetings from YFL, and Happy February!!! This is our first full week of the new month, and you know what that means, “Weight Week”!!! Be ready to sculpt, tone, and strengthen as we bare our own body weight, and use additional hand weights for part of our practice!!! Our Sanskrit focus is “AUM Tat Sat”, which translates as “Truth & Goodness”. Our supporting hand gesture will be the “USHAS” mudra, which evokes connection to all things good!!! Our meditation focus will be “Goodness”, and the your meditation music is “Star Flight” by Michael Hoppe.
Deb’s Yin practice will promote balancing the chakras with asana, color focus, energy focus, and Tibetan bowl ringing.
Sophie’s newly revised “Yoga For Grief” workshop is fast approaching!!! We ask that you pre-register, and space is limited. It will be at YFL on 2/23 from 1-3 p.m. @ $25!!! Sign-up ASAP!!!
Summer’s new classes are fun, energetic, and restorative!!! Try them out on Tu @ 6 & 7:30 p.m., and on Wed @ 1:15 p.m.
If your looking for a healthy Valentine’s Day gift for your significant other, please consider a gift certificate to YFL!!!
It will be another great week at YFL!!! Get your workout in a warm, cozy, dry sanctuary this week!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb
“The secret to having it all is knowing you already do”.—Uplift