Triple ‘R’ Week: Rest, Renew, and Restore!!!

Greetings from YFL, and Happy Valentine’s Day!!! This is Triple ‘R’ week at the studio. Practice will emphasize relaxing, renewing, and restoring!!! Our Sanskrit focus is the eighth limb of Yoga or Dhanya. This is the summit point of our practice, which leads us to a state of meditation, Zen, ¬†Universal connection. Our supporting hand gesture, or mudra, is ‘The Balance’, or Earth mudra, which promotes equanimity in the mind, body, and heart. Our meditation focus is “Love”, and may be focused upon while listening to James Hood’s “Imagery”.

Deb’s Yin practice will guide you through relaxing, supportive asanas to promote ‘Good Digestion’.

Sophie has just returned from her week long training at Kripalu for Grief Yoga, and will be incorporating all her new knowledge in her workshop at YFL. Space is limited, so sign up ASAP. It is on 2/23 from 1-3 p.m. @ $25.

COMING THIS SPRING!!! Quigong Movement Practice with Jan Tucker!!! This class will be offered on Monday evenings at YFL from 6:30-7:30, and the cost will be $15 per class. Stay tuned for further details, and a class description.

Kim’s Reiki I workshop will be on 4/7 from 10 a.m.-3 p.m. Contact for registration info!!!

Sophie, Summer, and I have many wonderful things to offer you on the mat this week!!! It will be another beautiful week at YFL!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb