Greetings from YFL!!! This is Classic Hatha Week with a YIN finale’ for cooling down!!! Our Sanskrit focus is “SANTOSHA”, or finding threads of contentment in all that we do!!! Our mudra is the classic meditation hand gesture, or ‘DHYANI’, for deep contemplation. The meditation focus is “contentment”, and our meditation music is “Bhakti Hreem”, or the path of the heart.
Come to the mat this week for strength, power, focus, and serenity. The next Meditation I 5-week series begins on Tuesday, July 11th. We will meet for 5 consecutive Tuesday evenings from 7:30-8:30 p.m. The cost is $70, and does include your manual.
Due to the 4th of July holiday, Yoga For Life will be CLOSED on the following days: 7/1-7/4/17. Classes will resume on Wednesday, July 5th. We wish you and your family a very safe and fun holiday weekend!!!
As always, we can’t wait to see you on the mat!!!—Namaste’, Deb