Greetings Yogis and Yoginis!!! Happy Monday, and Happy “Weight Week”, plain and simple!!! I would like to congratulate our 2017 Artistry of Yoga graduates, as they transitioned from Trainees to Teachers on 6/3/17, following 200 hours of intense work, study, and preparation!!! Congrats to Christina, Linda, and Teri, well done!!! Enjoy every precious minute of teaching!!!

During this first full week of June we will enjoy the incorporation of hand weights into our Hatha practice. We will feel the benefits of elevated energy, power, stamina, and strength!!! Our mudra focus is the “Joint Hand Gesture”, which helps bring energy flow and flexibility to the joints of the body. Our Sanskrit focus “Maitra”, or the expression of “Lovingkindness” for ourselves, and one another!!! Your meditation focus is “Lovingkindness”, and may serve as your contemplative point, as you listen to the beautiful music of Ricky Kej’s “Winds of Samsara”, “This is Heaven”.

Deb begins a new four week “Intro to Yoga” class tomorrow evening, 6/6, from 7:30-8:30 p.m. You may still register today. The cost is $40, and does include your manual. Call, email, or phone YFL ASAP!!!

The seasonal “Drum Circle” will meet this Sunday, 6/11, from 5-6 p.m. to welcome in the Summer Solstice!!! We are a week early to prevent conflict with Father’s Day. Bring a drum, rhythm instrument, energy, and a friend!!! As always, it is FUN and  FREE!!!

Have a fabulous week!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb