Yes, you made it!!! We worked hard last week during weight bearing!!! This week we focus on profoundly deep relaxation with deeply penetrating stretching in a restorative format!!! It is relax, restore, and renew week at YFL!!! Our Sanskrit focus is ‘BHAKTI’, or the path of devotion. Our mudra focus is ‘GANESHA’, or the hand gesture for removing obstacles along life’s path. The meditation focus is ‘TO RESTORE’, and is set to the music of “Classical Piano’s-White Dove”.

It will be sizzling outdoors by the end of the week, so treat yourself to a cool and relaxing practice this week. Drum circle was fun, and our Fall Equinox celebration will be on Sunday, September 17th, so mark your calendars early!!! Kim will be returning with her Mommy & Me yoga at YFL very soon, so stay tuned for the details!!! Our next Artistry of Yoga Teacher Training will be a 20 week program. It will include 4 hours of classes every Saturday and Sunday from Noon-4 p.m. It is a 200 hour Yoga Alliance registered school. The next offering will be January-May of 2018. We are currently accepting applications. Our school is limited to 10 students, which provides ongoing mentoring and more individual attention from instructors during and after training.

Have a fabulous week!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb