Greetings from YFL!!! This week is split between September and October, so rather than disrupt our weekly theme flow, I have created something new for this week!!! It is a blended or eclectic practice, which will incorporate some of everything: Yin, Flow, Weight-Bearing, Wall Work, and Restoration. You will leave the mat feeling strengthened, toned, balanced, re-energized, and restored.
Our Sanskrit focus is the word “MANTRA”, and broken down into its component parts means: Man=Man or mind “to think”, or the thought behind speech or action, and Tra=tool or instrument, “in this case” for thought.
Our Mudra focus is the “RUDRA” Mudra, say that ten times real fast!!! This mudra is for focusing on the Solar Plexus, or our center of strength, power, and joy.
Our Meditation focus is JOY, or “Mudhita”, and will be set to the music of Enya.
Remember we are in our Fall Schedule!!! Ian is offering an early bird class at 6 a.m. on Tuesdays-Gentle, Energizing Yoga. Leslie’s Tuesday class has a NEW START TIME of 12:30 p.m., and you need to register for PIYO prior to class via text to Sam. Her contact info is on the website schedule.
Our NINTH YFL ANNIVERSARY celebration is fast approaching!!! Stay tuned for the details!!!
The October newsletter will be on your email desk around 10 a.m. 10/1!!!
As always, we can’t wait to see you on the mat!!!—Namaste’, Deb