Greetings Yogis and Yoginis!!! It is time to strengthen our practice, as we utilize the wall as a tool of resistance!!! Our Sanskrit focus is the wonderful term, Namaste’, which means, “The truth in me honors the truth in you”. Our hand gesture or mudra is “Vajrapradama”, or the gesture of unshakeable trust in Universal Source. Our mediation reflection is “Yoga”, or the union of the mind, body, and heart via the breath. Your meditation focus is set to the music of Ann Sweeten.
A reminder that YFL is celebrating National Yoga Month, and the Fall Equinox this Sunday, from 9:30-10:30 a.m., 9/20/15. Deb will lead a very short, gentle yoga practice followed with chanting the Gayatri Mantra, and meditation. The celebration is FREE, and we encourage you to bring a friend. Our NEW FALL SCHEDULE begins next Monday. Check the website schedule page at the end of this week for any changes.
PLEASE NOTE: Sophie’s classes are canceled this week: 9/14 @ 6:00 p.m., and 9/15 & 9/17 @ 8:00 a.m.
As always, we can’t wait to see you on the mat!!!—Namaste’, Deb