A Traditional Practice


Greetings Yogis and Yoginis!!! This week we usher in the Fall Equinox with our traditional Classic Hatha Yoga practice. We will practice in a circle, and do the Mandala Namaskar Salutation. Our mudra focus is Ushas, which connects us to all things good, and our Sanskrit focus is Bhakti, or the “Yoga of devotion”.

Please join me in welcoming Ian to YFL, as a new instructor. He will be offering an early bird class on Tuesday mornings from 6-7:15 a.m. Ian will lead you through a gentle, yet energizing practice, that will prepare you for the day at hand. Please check out his bio on the website, and class description.

Sophie will be returning to her Monday evening class tonight, Yay!!! She will also cover Leslie’s Tu/Th classes this week. Make note that the Tuesday afternoon class begins at 12:30 p.m., rather than Noon.

Our meditation focus is “Devotion”, and will be set to the classical piano of “White Dove”.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb