Greetings Yogis and Yoginis!!!
We have a split week between February and March, but to remain on schedule, we will practice with hand weights this week (always optional)!!! Thus, our theme is “Weight” it Out!!! We will strengthen, sculpt, and tone with additional hand weights, and as always, bearing of our own body weight!!!
Our Sanskrit focus is “AGNI”, or our inner light, fire, and energy, which we stoke, and grow with our breath and movement in yoga practice. Our Mudra (hand gesture) focus is “GANESH”, for removal obstacles along life’s path. The meditation focus is “Be Still”, and you may listen to “Winds of Samsara”…Mahatma, while sitting.
Kim’s “Mommy and Me” Yoga returns on Monday, March 20th, and is appropriate for baby to 4 years old. Ten dollars for one child, $15 for two. Please email or call, as pre-registration is required.
Your March newsletter will on your email desk at 10 a.m., 3/1, and includes all the event and special announcements for the Spring!!!
As always, we can’t wait to see you on the mat!!!—Namaste’, Deb