Greetings from YFL!!! I hope everyone is staying well and safe during this period of social distancing!!! It has come to my attention that many of you are NOT on Facebook, thus can’t access the free classes that I am offering online. So, last night I created a YouTube Channel, and have posted everything through that medium, and will continue to do so as long as YFL remains closed. Open your YouTube App, click the search icon, and type in Deb Potts, two will pop up, mine is the purple circle, click that, and then you will see my videos. There is poem reading, Meditation, Yin, and Classic Hatha presentation so far. Remember the schedule is as follows:
Wednesday (Deb-Yin or Classic Hatha)-now on YouTube
Friday( Sophie-Gentle Yoga)-on YouTube-the weekly access URL will be posted here on my blog. Yesterday’s once incorrect, and I am waiting for the correct one from Sophie sometime today. Bare with us as we work through all these technical difficulties. Corrected URL: https://youtube.com/watch?v=ChMTqXBVAMA&t=32s
Deepak Chopra is hosting a Global Meditation tomorrow at 9 a.m. PST, and it is free, but you must register: Google-The Well & Chopra for the registration connections.
Be well, be kind, and stay positive!!!—Love & Namaste’, Deb
Our weekly mudra is the ‘Grounding’ hand gesture: one hand to the heart, and the other grounding into Mother Earth. Our Sanskrit focus is AUM Durgaya Namah-I am fearless. This week’s meditation music is ‘Claire de Lune’.
Our meditation focus is just that-I am fearless!!! Tomorrow, I will share my new poem, ‘Spread the Love’, as we meditate together!!! Love to all, Deb