Greetings from YFL!!! Happy March!!! Be prepared for a fun, and active month at the studio!!! This week we focus on power and strength with the use of hand weights with our practice!!! Our Sanskrit focus is the seed sound for the ‘Throat Chakra’, and is ‘Sham’. The supporting mudra is the ‘Ushas’, connecting to all things good. This mudra is specific to balancing the throat chakra, which is our wheel center for expression and communication. Our meditation focus is ‘Self-Expression’, and may be contemplated, while listening to the ‘Butterfly Waltz’.

This week’s Yin practice will work on opening our hip joints, and releasing tension from this major area of the body. So, you guessed it, ‘Happy Hips’ week!!!

Sophie’s 4-week Ayurveda Workshop begins this Wednesday evening, and Deb’s ‘Back to Basics’ workshop #1 will be on 3/28…just a few spots remaining!!!

It will be another great week at YFL, please join us for fun, laughter, and stress release through breath and movement!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Welcome March…Wishing you a month of joy, fun, laughter, friends, and delightful surprises”.—Carol CC Miller