Greetings from YFL!!! This week will be ‘Classic’!!! Yes, it is time for combining flow with power…Classic Hatha Week!!! Our Sanskrit focus is the ‘seed sound’ for the Solar Plexus chakra, VAM. Our mudra (hand gesture) is the ‘Cheerfulness’ position. It promotes healthy lungs, and reduces worry, sorrow, and grief.  This week’s Yin practice will promote ‘Improved Digestion’.

The meditation focus is ‘Cheerfulness’, and may be contemplated while listening to the classic ‘Claire de Lune’.

The monthly YFL newsletter will be on your email desk around 10 a.m. 3/1/20, so watch for it, and tons of useful information!!!

Deb’s 1st of 3 ‘Back to Basic’ workshops will take place on 3/28, from 1-3 p.m. We will cover the first 10 of the 30 essential yoga poses. There will be a detailed demo of each pose, notes on alignment, breath, and ‘do’s & don’ts’ for each pose. Then Deb will help each participant breakdown the pose in their body. Space is limited, and almost full, so sign-up quickly. The cost is $25!!!

It will be a great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

‘The Hamsa Prayer’- Let no sadness come to this heart, Let no trouble come to these arms, let no conflict come to these eyes, let my soul be filled with the Blessing of joy and peace.