Greetings from YFL, and Happy Presidents’ Day!!! Yes, we are open on Monday!!! This is “Wall Week” at the studio, and will use this awesome prop for focus, alignment, and power enhancement!!! Our Sanskrit focus is ‘LAM’, which will help to ground us, and balance our root chakra. It will also help to activate the Vagus nerve, and put us into the energy of the parasympathetic nervous system. Our mudra is the hand gesture for ‘Grounding’. The meditation focus is ‘Staying Connected’, and may be contemplated while listening to Hood’s ‘Multidimensional’ CD.

The weekly Yin practice will emphasize the stretching of the spine in all directions!!! You guessed it, ‘Spinal Bliss’ week!!!

Deb’s ‘Back to Basic’ workshop is coming up in March, the first of 3 workshops, each of which, will explore the fundamentals of 10 of the 30 essential poses. The workshop is filling quickly, so sign up soon!!! 3/28/20, from 1-3 p.m., and the cost is $25.

Come release from all the stresses of life for at least an hour this week!!! You know you need it!!!

We will have fun, and another great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world”.—Desmond Tutu