Triple ‘R’ Week-Rest, Renew, and Relax

Greetings from YFL, and Happy Valentine’s Day!!! This week we will be focusing the physical practice on ‘Restoration’ with lots of love and props!!! Our Sanskrit focus is ‘YUM’ the seed sound for the heart chakra, and our energy wheel for ‘Universal Compassion’. Our mudra (hand gesture) is the ‘Dhayna’, or ‘Contemplation’ position for the hands. Our meditation focus is ‘Universal Love’, and the supporting music is from Tom Barabas’ CD, ‘Nuages’.

This week’s Yin practice will help release tension that is held in the hip joint, so it is ‘Happy Hips Week’!!!

We are open on both Valentine’s Day, and Presidents’ Day, and have gift certificates, if you need the perfect present for you significant other!!!

It will be another great week at YFL, and we can’t wait to see you on the mat!!!—Namaste’, Deb

“Your strength is how calmly, quietly, and peacefully you face life”.—Yogi Bhajan

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