‘Weight’ Time!!!

Greetings from YFL!!! Happy February, Valetine’s Day, and President’s Day this new month!!! It is the first week of February, so that translates to ‘weight week’ on the mat!!! We will sculpt, tone, and strengthen with our own body weight, and light hand weights!!! Our Sanskrit focus is ‘Sankalpa’, or ‘Intention’, so take a moment to set yours for this new month, and new week!!! Our mudra is the classic ‘Jnana’ hand gesture, and this evokes the energy connection of ‘Universal Wisdom & Knowledge’.

This week’s Yin practice will serve to balance the ‘Chakras’.

The February YFL newsletter is now available, and if you aren’t on the list for receiving the monthly publication, then email Deb, and request being added to the list!!! yogaforlife06@verizon.net.

Deb just completed her quarterly Meditation I workshop, which was well received by the participants. The next one will take place in early May. In the meantime, Oprah & Deepak, are offering their next FREE 21-day Meditation challenge for maintaining ‘Optimal Health’. It starts tomorrow. Just Google their names for registration instructions. I have done everyone of these programs, and HIGHLY recommend them for beginner to advanced meditators!!!

Our meditation focus for the week is ‘Listen’!!! Your music for contemplation is from ‘Winds of Samsara’, ‘Heaven is Here’.

It will be another fabulous and fun week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“If you listen to your body when it whispers, you won’t have to hear it scream”.—Project Happiness

 

 

 

 

 

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