Greetings from YFL!!! This week’s physical practice will focus on ‘Classic Hatha’. Our asana work will incorporate Vinyasa with Power. Our Sanskrit focus is ‘Siddho Hum’, or ‘I am Wholeness’. Our mudra is the classic ‘Ushas’, or connecting to ‘all things good’. Meditation will focus on ‘Stillness’. Meditation music is provided by Kirtan Murti, and their song, ‘Divine Imagination’.

Yin will focus on the full range of motion of the spine, or ‘Spinal Bliss’.

Deb is offering her Meditation I course in the form of a 150 minute workshop!!! It will be held this coming Saturday (2/1), from 1-3:30 p.m. You will learn 15-16 ways of dropping into a meditative state. The course includes Deb’s personally written manual, and a Certificate of Completion. The cost is $75. Email Deb to register, or register at the studio. Meditation is the most important gift you can afford your mind, body, and heart!!!

It will be a beautiful week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Breathe. Step back. Think. Then react.—tinybuddha.com