Greetings from YFL!!! This week we return to ‘The Wall’. It is a wonderful prop for alignment, focus, and resistance. Our Sanskrit focus is ‘AUM Eem Shreem’, or ‘My being radiates strength, wisdom, and abundance. Our mudra is for ‘Curiosity’, and healthy liver function. The weekly meditation focus is ‘Curiosity’, and may be contemplated while listening to Sacred Earth’s ‘Bhakti Hreem’.

This week’s Yin practice will promote good digestion, as well as promoting peace of mind, and deep stretching of the fascia, and connective tissues.

Sign-up for these upcoming workshops ASAP @ YFL, or contact Deb via email to register: yogaforlife06@verizon.net.

1/24-New Moon Rising w/Kim 6:30-8:30 p.m.-Creating a Vision Board & Intentions for 2020 ($25)

1/25-Yoga For Emotional Liberation w/Sophie 1-3 p.m.-Learning ways to relieve stressful emotions due to grief ($25)

1/26-Reiki I Training w/Kim 10 a.m.-2 p.m.-Metaphysical Use of Energy for Healing ($150)

2/1-Transformational Meditation I w/Deb 1-3:30 p.m.-Learning 15-16 methods for achieving the ‘meditative state’ ($70)

It will be another awesome week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

‘Allow the great unknown dimensions of life to find you’.—Adyashanti