Greetings from YFL!!! It was so good to see everyone back on there mats last week for the first full schedule of the New Year!!! Last week was rigorous with our hand weights, but this week will  RESTORE!!! We will explore the wonderful world of props, and let our bodies stretch with support to a deeper place, as our minds unwind, and relax!!! Our Sanskrit focus is ‘SAMSKARA’, or the ‘winds of change’…the only constant in life is change, and how to deal with change gracefully. Our hand gesture (mudra) is the ‘UPPER HAND’, or cooling mudra. This hand gesture helps alleviate anger, frustration, and impatience.

This week’s Yin practice will focus on ‘Balancing the Chakras’.

Our meditation focus is ‘Patience’, and may be focused upon while listening to the CD, ‘Claire de Lune’.

We have three workshops fast approaching in January: 1) 1/24-New Moon Rising Workshop w/Kim from 6:30-8:30 p.m. @$25 (Vision Board, Intentions, Letting Go)  2) 1/25-Yoga For Emotional Release w/Sophie from 1-3 p.m. @$25 (How to deal the myriad forms of grief), and 3) Reiki I Training w/Kim from 10 a.m.-3 p.m. @$150 (Metaphysical Prayer).

Join us for another wonderful week at the studio, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“You are not a drop in the ocean. You are the entire ocean in a drop.”-Rumi