Weight Time!!!-Strengthen w/ Hand Weights + Body Weight

Happy New Year, and Happy New Decade!!! 2020 will be an awesome year at YFL!!! We start the year off with power, strength, and sculpting our bodies with the use of hand weights and body weight!!! It is WEIGHT TIME!!! Our Sanskrit focus is AUM Durgha Namah, which translates as, ‘my true nature is fearless and powerful’. Our mudra for the week is, ‘Dhanya’, or the meditation hand gesture. Our meditation focus is ‘Power’, in its physical, mental, and spiritual forms. Our music for meditation is provided by Tom Barabas, his ‘Nuages’.

We return to our normal teaching schedule this week. The Winter Schedule should be up and running on the website anyway now. I am resuming my 4:15 p.m. Yin class on Tuesday afternoons, and will continue to teach the two morning classes on Friday, during Summer’s maternity leave. I will also be offering both classes on Saturday mornings again, 8:15 a.m. Yin, and 9:30 a.m. Sukha-Stirrha. Sophie’s schedule remains the same, although she is taking over the 5:30 p.m. class on Thursday evenings, Classic Hatha.

This week’s Yin class will emphasize the back, and work it through a full range of motion, ‘Spinal Bliss’!!!

We have many workshops available in January, February, and March. Checkout the January 2020 YFL newsletter for all the details. If you don’t currently receive the newsletter, then please email me, and I will see that you are added to the Contact List. yogaforlife06@verizon.net

I can’t think of a better way to start the year, than on your yoga mat!!! So, come see us ASAP!!! As always, we cant’ wait to see ¬†you on the mat!!!

‘Feel good, be good, and do good’.-Yogi Bhanjan

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