Category Archives: Uncategorized

‘To the WALL & BEYOND!!!

Greetings from YFL!!! This week we return to ‘THE WALL’. It is a wonderful tool for resistance, focus, and alignment!!! Our Sanskrit focus is one and the same with our mudra (hand gesture). It is ‘SARASWATI’, or the goddess of creativity. This focus helps to balance both the right and left hemisphere of the brain, and promotes creativity via our natural talents. Our meditation focus will be ‘PATIENCE’, and may be contemplated to the CD Yoga for Relaxation-Meditation!!!

Our Yin practice will focus on the balancing of our chakras.

This Friday we will usher in the Spring Season with our centerpiece of focus, and multiple salutes to the sun. We will also celebrate the ‘International Day of Yoga’!!!

Next week there will be some changes to the teaching schedule, so check out the website on Monday, 6/24 for the NEW LINE-UP OF CLASSES for the Summer Schedule!!!

The Great Yoga Adventure is approaching quickly!!! We are traveling to Fullerton for a unique experience of Yoga, Lunch, and Wine at The Bowery Craft Beer & Pizza Restaurant!!! We will meet from 10 a.m.-1 p.m. on 6/30. Just a few spots remain open!!!

It will be another fantastic week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Life is meant for spectacular adventures. Let your feet wander, your eyes marvel, and your soul ignite”.—Unknown

Triple ‘R’ Week-Restore, Renew, Relax!!!

Greetings from YFL!!! As most of you know, I had to fly through a hurricane last week with my health!!! Thankfully, today, I can finally say that I have made it through the storm, and feel much better. I am grateful for your well wishes, understanding my absence, and healing light energy sent my way!!! If you showed up for class, but there was no class, just mention it to me, and I am happy to give you a free class!!! It will be so good to be back on the mat tomorrow!!!

This is Triple ‘R’ week, which means we will restore, renew, and relax with deep, supported asanas!!! Our Sanskrit focus is ‘Dhyana’ , or maintaining a focus. Our mudra (hand gesture) us the ‘Self-Confidence’ or ‘Performance’ mudra. It promotes and supports self-confidence, self-assurance, and self-awareness.

Yin will focus on ‘Good Digestion’, which Yes is a repeat from last week, since I was unable to offer these classes.

Meditation will focus on ‘Self-Confidence’, and may be contemplated while listening to James Hood’s CD ‘Imaginary’. The selection for this week is ‘Friend’.

Jan’s Qigong Workshop is next Saturday, from 1-2:30 p.m. @ $20. Fifteen of that may be applied to one of her Monday evening classes @ YFL!!!

Deb’s ‘Great Yoga Adventure” is on Sunday, 6/30, from 10 a.m.-1 p.m. @ The Bowery & Craft Beers Restaurant in Fullerton!!! Only a few spaces remain available!!! $10 for Yoga, $10 + for food & drink!!!

As always, it will be another great week at YFL!!! We are so grateful for you support of our teachings!!! We can’t wait to see you on the mat!!!—Namaste’,  Deb

 

“My yoga. It doesn’t matter if everything isn’t perfect. My practice is just that. My practice. It’s my time to feel alive, calm, and connected”.—Jill Conyers

‘Weight’ Time!!!

“Who can you encourage today”?—Unknown

Greetings from YFL, and Happy June!!! This week is all about power via ‘weight’ baring, using both our body weight, and hand weights!!! Our Sanskrit focus is ‘BALA’, which means power!!! Our mudra ( hand gesture) is for evoking the energy of ‘VITALITY’. The meditation focus is ‘BE STRONG’. The music for your daily contemplative time is Enya’s ‘Watermark’.

This week’s Yin practice will take us on a journey through asanas for ‘good digestion’.

The June newsletter was released on June 1st, and details all of the Special Events for this month!!! If you are not receiving the monthly newsletter, and would like to, then please request that your name be put on the Contact List. Contact us at yogaforlife06@verizon.net.

The new summer schedule will go into effect on Monday, June 24th. Please check out the changes on our website, yogaforlife06.com.  The changes will posted by June 17th.

It will be another great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

Classic Hatha Week-Vinyasa + Power

 

Greetings from YFL!!! It is time to return to the mat after a wonderful holiday weekend!!! This week is ‘Classic Hatha’, so the physical emphasis is Vinyasa (Flow) plus Power!!! Our Sanskrit focus is ‘Lila’, or ‘Divine Play’, and our supporting hand gesture (mudra) is the grounding gesture. This mudra connects our heart to Mother Earth, and promotes stability and connection. Our meditation focus is ‘Light Heartedness’, and may be focused upon while listening to ‘Kiran Murti’s’ “Divine Imagination”. Our Yin practice will focus on opening the hips-‘Happy Hips’ week!!!

June is a very busy month at YFL!!! Here are all the special events taking place:

6/1-YFL Newsletter will be released at 10 a.m.

6/1-Sangha Saturday (group meditation) w/Deb 10:30-11:00 a.m.-FREE

6/9-Reiki I Training w/Kim 10 a.m.-2 p.m.($144)

6/15-Qigong Workshop w/Jan 1:00 p.m.-2:30 p.m., $20 ($15 may be applied to a Qigong practice on Monday evening from 6:30-7:30 p.m.

6/30-The Great Yoga Adventure to Fullerton w/Deb & Taylor ($10 for yoga & $10 + for lunch @ The Bowery Pizza & Craft Beers)-just 4 spots remain, sign up ASAP!!!

As always, it will be another fantastic week at YFL, and we can’t wait to see you on the mat!!!—Namaste’, Deb

“Live in Divine Flow. Let it open your heart to the beauty of what is”.—-Brian J. Plachta

The Wall Effect!!!-Align, Focus, Strengthen

Greetings from YFL!!! Let’s meet at the Wall this week for alignment, focus, and power!!! Our Sanskrit focus will be one of the eight limbs of Yoga-‘Pranayama’-to gently control our breath. The supporting mudra (hand gesture) is ‘Yampasham’, or the mudra for reasoning. It enables us to muse constructive and positive thoughts for fulfillment, joy, and reasoning. Our meditation focus is ‘Alignment’ of all the energies of our life. This may be contemplated while listening to Classical New Age Piano’s selection entitled ‘White Dove’.

This week’s Yin practice will maintain a healthy back, as we partake in the sequence called ‘Spinal Bliss’.

Special Events:

5/25-5/27-Yoga For Life WILL BE CLOSED on Saturday (5/25) and Monday 95/27 for Memorial Day!!!

6/2-Reiki I Training w/Kim ($144) from 10 a.m.-2 p.m.

6/30-The Grand Yoga Adventure to Fullerton w/Deb & Taylor (Deb’s son). We will enjoy yoga at The Bowery ($10), and then enjoy great food, drink, and fun ($10 +). 10 a.m.- 1 p.m.

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

Triple ‘R’ Practice-Restore, Renew, and Relax!!!

Greetings from YFL!!! Last week we worked our bodies with weights!!! This week we are going let our bodies restore, renew, and relax on the mat!!! Yes, it is Triple ‘R’ week @ YFL!!! Our Sanskrit focus is ‘Santosha’, or a ‘state of contentment’. The hand gesture focus (mudra) is ‘Kapittha’, or the mudra of protection and blessings.

This week’s Yin practice will balance the seven chakras (energy wheels along the spine). We will reach this state of balance through asana, poetry, music, tibetan bowl ringing, and color focus.

Vary your practice schedule, and enjoy the many wonderful offerings from Sophie and Summer!!! Check the schedule-they offer Gentle, Classic, Yin, and Glow & Restore classes. They are humorous, compassionate, knowledgable, and caring!!!

Remember that Quigong is ongoing every Monday evening at 6:30 p.m. with Jan Tucker!!! The cost is $15!!!

Special Events Schedule:

* 5/18-Yoga For Emotional Release Workshop w/Sophie 1-3 p.m., $25

  • 5/24-5/27-Yoga For Life will BE CLOSED for Memorial Day Weekend

* 6/1-Quigong for Healing Workshop w/Jan 1-2:30 p.m., $25

*6/2-Reiki I Training w/Kim 10 a.m.-2 p.m., $144

*6/30-Great Yoga Adventure to Fullerton (Yoga w/Deb @ $10, Drinks, Pizza, Pasta, Salad w/Taylor (Deb’s Son) @ $10+) Sign up quickly-we only have 5 spots left!!!

It will be another amazing week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

 

‘Weight Time’!!!

Greetings from YFL!!! Happy Mother’s Day…there is still time to purchase the ‘gift of wellness’…a gift certificate to YFL for your mom!!!

This week we return to ‘hand weights’ for our physical practice. It is a strong, vigorous, but doable practice for all students!!! Our Sanskrit focus is ‘BHAKTI’, or following your true path of devotion. The supporting hand gesture (mudra) is ‘USHSAS’, or connecting to all things good. Our meditation focus is ‘TO LET GO’, and your music for contemplation is Winds of Samsara’s Mountain Winds.

This week’s Yin practice will emphasize ‘Good Digestion’.

Sophie’s ‘Yoga For Emotional Release’ workshop is fast approaching, 5/18, from 1-3 p.m. @ $25. Please call, email ,or drop-in to pre-register.

The Great Yoga Adventure to Fullerton will be hosted by Deb & Taylor on 6/30 at the The Bowery Pizza & Craft Beers Restaurant. You may take the train or drive to enjoy yoga, wine, beer, cocktails, pizza, pasta, and/or salad!!! $10 for yoga, and $10 (+) for food and drink!!! Reserve you space ASAP, as space is limited, and filling quickly!!! (10 a.m.-1 p.m.)

It will be another fabulous week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Be happy. It is one way of being wise”.—Colette

Bonus Week!!!—You Vote-Either Sukha Stirha or Restorative!!!

Greetings from YFL!!! I would like to thank all the wonderful instructors that subbed for me last week, while I enjoyed some time off to attend the Plein Air Art Convention in San Francisco!!! A big thanks to Sophie, Summer, and Jennifer!!! This week will be bonus week at the studio, since it is a split week between April/May!!! So, each class will get to vote on a practice of Sukha-Stirha, Yin, or Restorative!!! Our Sanskrit focus will be AUM Shanti-Universal Peace!!! Our mudra (hand gesture) will promote ‘CONFIDENCE’, and a healthy spleen and pancreas. Our meditation focus is ‘PEACE’, and the music to accompany your contemplative time this week is David Lanz’s ‘Blue Largo’. Our Yin practice will focus on the full range of motion of the spine-‘SPINAL BLISS’.

Sophie’s Yoga For Emotional Liberation Workshop is scheduled for 5/18 @ 1-3 p.m., $25.

Jan’s Quigong Healing Workshop is scheduled for 6/1 @ 1-3 pm., $25.

Deb’s Great Yoga Adventure to Fullerton w/Taylor @ The Bowery is scheduled for 6/30 from 10 a.m.-1 p.m. @ $10 for yoga & $10(+) for food, wine, beer, cocktails.

The newsletter will appear on your email list this Wednesday, May 1st around 10 a.m.!!!

Mother’s Day is upon us, so why not consider a gift certificate for mom!!!

“Never forget where you’ve been. Never lose sight of where you’re going. Never take for granted the people who travel the journey with you”.-Susan Gale

It will be another wonderful week at YFL, and as always we can’t wait to see you on the mat!!!—Namaste’, Deb

Classic Hatha Week-Power + Vinyasa

Greetings from YFL!!! We will BE CLOSED on Monday, Earth Day, but normal schedule will resume on Tuesday, April 23rd!!! Quigong will meet Monday evening (4/22)  with Jan!!! Quigong WILL NOT MEET on Monday, April 29th, as Jan will be involved in some additional training!!!

This week is Classic Hatha at YFL, which means a blending of Flow & Power!!! The Sanskrit focus is ‘Atma Prakasha’, or ‘My true shines with its own light’!!! The supporting mudra (hand gesture) is the classic ‘Ushas’, which connects us to all things good. The meditation focus is ‘Release’, which may be contemplated while listening to James Hood’s “Imaginary Friend”.

Yin practice will emphasize ‘Spinal Bliss’, while working the spine in its full range of motion!!!

Remember to enjoy classes with Sophie and Summer, as often as you can!!! Check the website for days and times for their classes: www.yogaforlife06.com!!!

4/22-NO YOGA CLASSES, BUT QUIGONG WILL MEET

5/18-YOGA FOR GRIEF WORKSHOP W/SOPHIE (1-3 P.M.)-$25

5/25-5/27-YFL will BE CLOSED for Memorial Day Weekend

6/30-THE GREAT YOGA ADVENTURE TO FALLBROOK W/DEB & TAYLOR (10 a.m.-1 p.m.)-$10 for Yoga & $10 (+) for pizza, pasta, salads, wine, craft beer ($10 deal-one slice of pepperoni or cheese pizza + glass of house wine), or you can choose to order anything from the menu & bar for additional cost.  Take the train from Oceanside or carpool to the Bowery Pizza & Craft Beer

It will be another wonderful week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

We are here to awaken from our illusion of separateness.-Thich Nhat Hanh

 

Meet me at the Wall!!!

Greetings from YFL!!! Meet me at the Wall!!! is this week’s practice focus!!! Once again, using the wall as a prop of resistance, alignment, and focus!!! Our mudra (hand gesture) is the ‘PRANA’, which will help promote the flow of ‘life force’, or vital energy through our nadis (channels), and charrs (energy wheels). Our Sanskrit focus is ‘TWAM EVA SARVAM’, and helps us remember, “My True Self is everything I hold dear”. Our meditation focus is ‘GRACE’, and may be focused upon as you listen to Tom Baras’s “Moon Dust”!!!

This week’s Yin practice will emphasize opening the hips, so it is ‘HAPPY HIPS’ week!!!

Please support all of the teachings offered by Sophie and Summer!!! All their classes are listed on our Spring Schedule!!!

I highly recommend Jan’s Quigong on Monday evenings from 6:30-7:30!!! Such ‘meditative movement’!!!

Sign-up for the ‘THE GREAT YOGA ADVENTURE TO FULLERTON’ begins today at the studio!!! Space is limited, so sign-up ASAP. Yoga cost is $10, and your pizza, pasta, salad, wine/beer/cocktail will cost $10-$30 depending upon your selections. Deb will provide the yoga & meditation, and Taylor ( Deb’s son) will provide the great atmosphere, food & drink at the The Bowery Pizza & Craft Beer Restaurant!!!

ATTENTION: YFL WILL BE CLOSED ON MONDAY, APRIL 22, IN OBSERVANCE OF THE EASTER HOLIDAY.  Our regular schedule will resume on Tuesday, April 23rd.

We wish you and your family a glorious Easter, and a Happy Earth Day!!!

It will be another beautiful week at YLF, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Yoga begins right where I am-not where I was yesterday, or where I long to be”.—Linda Sparrowe

Time To Restore-Relax, Renew, and Restore-The Triple ‘R’

Greetings from YFL!!! Thank you Betty & Peter for a phenomenal Tibetan Bowl Healing Sound Concert this past Saturday!!! I am still enjoying the positive effects of the healing vibrations!!! We look forward to your return in September!!! This will be a very fun and exciting week at YFL!!! Our physical focus will be the Triple ‘R’-Rest, Renew, and Restore!!! Our Sanskrit focus is AUM Karuna Hum, or I am compassion. The supporting mudra (hand gesture) is ‘BHAIRAVA’, or the balancing mudra. It brings balance to the left & right hemispheres of the brain, and promotes optimal functioning of our internal organs. Our meditation focus is ‘Compassion’, and may be focused upon while listening to Kiran Murti’s ‘Sweet Indian’.

This week’s Yin practice will balance your 7 chakras!!!

Special Announcements!!!

  1. Qigong is an ongoing class every Monday evening from 6:30-7:30, and the reviews are in…very peaceful, meditative movement, and Jan is most knowledgable in her teachings!!!
  2. Summer’s NEW CLASSES are up and running, and students love her energy, poetry, flows, and special attention to ALL THE DETAILS of making class just right for YOU!!! Please support her wonderful teachings at the studio: Wednesday-Yin at 11:15 & Gentle Yoga at 12:30, Thursday-Yin at 4:15 & Glow & Restore at 6:00!!! Your mind, body, and heart will be so glad you did!!!
  3. YOGA-HIKE is this FRIDAY (4/12)!!! PLEASE LET DEB KNOW IF YOU ARE GOING TO ATTEND. We will meet at the Visitor Center @ 8:30 a.m. Bring water, towel, $4, hat, and wear good shoes to support and protect your feet.
  4. Mark your calendar (6/30/19) for a GRAND YOGA ADVENTURE TO FULLERTON!!!  Join Deb & her son Taylor for Yoga & Lunch at The Bowery Craft Beer & Pizza. Taylor is co-owner of this wonderful restaurant!!! Deb will guide us through a gentle yoga practice beginning at 10 a.m., and then lunch will be served. You can choose to have a cocktail, craft beer, or wine. The food menu will include pizza, salads, and/or pasta.  If you have a slice (they are huge) of cheese or pepperoni & house wine your cost is around $10, or you can choose an artisan pizza, salad, pasta for a higher cost. Deb will be charging $10 for the yoga experience. The Bowery is just steps away from the Fullerton Train Station, so you can choose to ride the train up & back, or carpool with your buddies. Space is limited, so sign up quickly. THIS WILL BE A BLAST!!!
  5. Sophie’s next Yoga For Grief workshop has been moved to May 18th!!!
  6. NO 8:15 OR 9:30 CLASS THIS FRIDAY (4/12) DUE TO THE YOGA HIKE!!!

It is going to be another wonderful week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Forever is composed of nows”.—Emily Dickinson

“Weight Time”!!!

Greetings from YFL!!! Happy April…no fooling’!!! Look for the YFL April newsletter on your email desk around 9-10 a.m. this morning!!! It has many interesting tidbits from yoga asana to nutrition, and beyond!!! What’s happening this week at YFL?!!! This is our second full week of the NEW SPRING SCHEDULE!!!  Check out the website-www.yogaforlife06.com!!! This Saturday is our quarterly Tibetan Bowl Healing Sound Concert from 1-3 p.m. @ $25, with Betty & Peter. We still have a few spots left, so contact Deb ASAP to register.

This week marks the first of the month, so that means…”Weight Time”!!! We will sculpt, tone, and strengthen with our body weight, and additionally with hand weights!!! Our Sanskrit focus is “Shara Vana Ya”, or ‘My awareness is aligned with the creative power of the Universe. Our mudra is the ‘Detox’ hand gesture. It helps remove toxins from the body, cleanses, and purifies you mentally, physically, and spiritually. Helps to dispel negativity. Our meditation focus is ‘Creativity’, and may be contemplated while listening to James Hood’s ‘Imaginary Friend’ from his CD, ‘Imagination’.

Yin practice will focus on promoting ‘Good Digestion’ this week!!!

A reminder that Carol and I will be guiding you on the annual Yoga-Hike at the beautiful Santa Rosa Plateau on Friday, April 12th. We will meet at the visitor center at 8:30 a.m., and Carol will guide the hike, and share her incredible knowledge of the geology, history, botany, and fauna of the plateau. Following our hike, for anyone interested, we will meet at The Bean, just down from the plateau for coffee, and a chat!!! This event will preclude our normal morning schedule at the studio. So, there will BE NO 8:15 & 9:30 a.m. class on 4/12. Bring water, a towel, hat, sunglasses, sunscreen, comfortable shoes, and $4 per person for the plateau fee.

It will be another wonderful week at YFL, and as always, we can’t wait to see you on the mat!!! That is NO APRIL FOOL’S JOKE!!!—Namaste’, Deb

Classic Hatha Week!!!

Greetings from YFL!!! Happy first full week of Spring!!! This week we return to ‘Classic Hatha’ with emphasis on Vinyasa + Power!!! Our Sanskrit focus is ‘Dhanya Vad’, or expressing gratitude and thanks!!! Our supporting hand gesture (mudra) is the classic ‘Dahana’, or meditation mudra. Yin practice will focus on opening the hips, so it is ‘Happy Hips’ week!!! Our meditation focus is ‘Gratitude’, and the music selection for meditating is ‘Kiran Murti’s Divine Imagination’.

This week marks the beginning of our Spring Schedule, and way some great additions to our class offerings.  Here they are:

3/25-QUIGONG BEGINS!!! This class will meet each Monday evening from 6:30-7:30, and is taught by Jan Tucker. Please contact her at  jan@HealingWithQuigong.com, or 805-222-5102 to register.

3/26-Deb will be teaching the 4:15 p.m. Yin & 6:00 p.m. Classic Hatha for Levels I-II. The Yoga Basics & Meditation I will once again alternate on Tuesday evenings from 7:30-8:30 p.m. Contact Deb for the start dates for the next 4-week Yoga Basics & 5-week Meditation I.

3/27 & 3/28-Summer will be adding two new classes on Wednesdays, 11:15 Yin & 12:30 p.m. Gentle, and on Thursdays she will be teaching the 4:15 p.m. Yin class, and adding Glow & Restore at 6:00 p.m.

All of Sophie’s classes remain the same!!!

The Tibetan Bowl Healing Sound Concert is fast approaching, and space is limited, so sign up ASAP!!! 4/6 from 1-3 p.m. @ $25.

Kim’s Reiki I training will be held at YFL on 4/7 from 10 a.m.-3 p.m.

The annual Yoga Hike will be Friday morning (4/12) from 8:30-10:30 a.m. @ Santa Rosa Plateau. Please sign up with Deb, if you plan to attend. The only cost is the $4 parking fee.

“Let your breath untie the knots in your body and mind.”—Marie Francoise Marietta

Wall Week: Align, Focus, and Strengthen!!!

Greetings from YFL!!! It is ‘Wall Week’ on the mat!!! We will use the wall as a prop for alignment, focus, and strength!!! Our Sanskrit focus is ‘AUM’, or the primordial sound from the creation of the Universe. It’s vibrational energy is a unifying force when chanted in unison. Our hand gesture (mudra) is the Vayu or ‘wind mudra’, which promotes our affirmations, intentions, and helps provide relief form sciatica, and arthritis.

Our Yin practice will emphasize a ‘healthy back’, as we work the full range of motion of the spine.

Our meditation focus will be ‘Inner Power’, and may be contemplated to the music of Bhakti Hreem’s ‘Devotion’.

There will be some minor changes in the Spring Schedule at YFL. So, watch for the changes to be posted on the website by the end of this week!!!

3/25-Quigong begins with Jan Tucker @ 6:30 p.m.-$15 drop in, or $60 for 5 classes.

4/6-Tibetan Bowl Healing Sound Concert w/Betty & Peter, 1-3 p.m. @ $25

4/7-Reiki I training w/Kim, 10 a.m.-3 p.m. @ $144

4/12-Yoga Hike w/Carol & Deb @ 8:30-10:30 a.m. @ The Santa Rosa Plateau, $4 parking fee per person-we will meet at the Visitor Center.

“In silence there is eloquence. Stop weaving and see how the pattern improves”.—Rumi

Aaahhh!!! It is ‘Three R’ Week-Restore, Renew, and Relax!!!

Greetings from YFL!!! We worked very hard last week with our weights, so this week we counter with our Restorative Practice-Rest, Renew, and Restore!!! Our Sanskrit focus is the delight of ‘Lila’, or ‘Divine Play’!!! Our mudra (hand gesture) is ‘RELAX’, or ‘let it flow’. This helps us release tension from the mind, body, and heart. Our meditation focus is ‘Lila’, or ‘The Child within Us’. Our meditation music is from David Lanz-‘Echoes’.

This week’s Yin practice will emphasize ‘Chakra Balancing’. We will balance the energy of our Chakras with sound vibration, asanas, color,  and breathing techniques.

There will be some minor changes in our Spring Semester of Classes. Those changes will be posted on the website by 3/21/19. So, watch for the new schedule posting that week.

We have many exciting events approaching: 3/25-Jan Tucker will be bringing Quigong to YFL from 6:30-7:30 every Monday evening. Deb has flyers with all the pertinent info!!!

4/6-Tibetan Bowl Healing Sound Workshop @$25 with Betty & Peter. Sign up at YFL!!!

4/7-Kim will be offering Reiki I training at YFL.

4/12-Annual Yoga-Hike w/Carol and Deb @ The Santa Rosa Plateau from 8:30-10:30 a.m. The event is FREE, but each person has a $4 parking fee to pay. We will hike, learn about the plateau, practice  gentle yoga, and a beautiful outdoor meditation. Then we will convene at a local coffee shop to chat, and converse!!!

Kim, Sophie, and myself will be ready for you this week as always!!! It will be another fantastic week at the studio, and we can’t wait to see you on the mat!!!—Namaste’, Deb

“What is done in love, is done well”.—Vincent Van Gogh