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Triple ‘R’ Week: Rest, Restore, and Renew

Greetings from YFL!!! I am happy to report that I am free of my cast, and walking very slowly and steadily once again!!! I am going to stay on a reduced teaching schedule through the end of December, and then resume the normal class schedule on January 3rd!!!

This week’s practice is all about restoration, as we enjoy Triple ‘R’ week: Rest, Restore, and Renew!!! Our Sanskrit focus is AUM AIEEM NAMAH, which translates as, “My true nature is love and joy”. Our mudra (hand gesture) is ‘RELAX’, or let it flow!!! Interlace the fingers, let the thumbs hang freely pointing down with palms facing down.

Our Yin practice will focus on ‘Happy Hips’, and will emphasize poses to release and open our hip joints.

Deb will be handing out Christmas Cards, and gifts the week of 12/16-12/21!!! So be sure to attend class for your present!!!

This week’s schedule will be as follows:

Mon-: 8:15 & 9:30 a.m.-Deb

Tues: 12:30 p.m. & 6:00 p.m.-Sophie

Wed: 8:15 & 9:30 a.m.-Deb

Thurs: 12:30 & 5:30 p.m.-Sophie

Fri: 8:15 & 9:30 a.m.-Deb

Sat: 9:00 a.m.-Deb

In the New Year (2020): Sophie will be offering Yoga For Emotional Liberation on 1/25

Kim will be offering Reiki I on 1/19 & a New Moon Rising Celebration

Deb will be offering Back to Basics Workshop & Meditation I (TBA)

It will be another great week at YFL, and we are looking forward to a great New Year in 2020!!! I will review the holiday schedule again in next week’s blog!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“All is well’…that is my new philosophy”.—Sally from Peanuts

 

‘Weight Time’

Greetings from YFL, and Happy December!!! Don’t forget your own self-well-being this month!!! Come to the mat often!!! This week we return to Deb’s classic thematic practice for each week of the month!!! This week is ‘Weight Time’!!! We will emphasize toning, sculpting, and strengthening using our body weight and optional hand weights!!! Our Sanskrit focus is ‘Bhakti’, or ‘Your Personal Path of Devotion’, and what that means to you!!! Our hand gesture (mudra) is the classic ‘Jhana’, or connection to ‘Universal Energy’. Our meditation focus is ‘Holiday Cheer’, and the music selection this week for contemplation is ‘Winds of Samskara’s’, Heaven is Here.

The monthly YFL newsletter was released today, and if you aren’t on our newsletter mailing list, just email Deb, and we will gladly add you to our Contact List!!!

This week’s schedule:

Mon-8:15 & 9:30 a.m.-Deb

6:30 p.m. (Qigong)-Jan

Tues-12:30 p.m.-Sophie

6:00 p.m.-Sophie

Wed-8:15 a.m.-Sophie

9:30 a.m.-Joyce

Thurs-12:30 p.m.-Sophie

5:30 p.m.-Sophie

Fri-8:15 &9:30 a.m.-Deb

Sat-9:00 a.m.-Deb

Holiday Schedule: CLOSED: 12/24-12/26/19   &   12/31-1/2/20!!!

Give the gift of ‘HEALTH & WELL-BEING’ this Holiday Season!!! See Deb about YFL gift certificates!!!

It will be a wonderful first week of December at YFL, and as always, we cant’ wait to see you on the mat!!!—Namaste’, Deb

“Go confidently in the direction of your dreams”.—Henry David Thoreaux

Energy Blend w/Gratitude!!!

Greetings from YFL & Happy Thanksgiving!!! We will complete the month of November with another short week of ‘Energy Blend w/Gratitude’!!! We will blend the energies of Yin & Yang, or Sukha & Stirrha!!! Our Sanskrit focus is ‘Dhanya Vad’, or an expression of gratitude, and thanks for all the goodness of life!!! Our mudra (hand gesture) is the ‘Ushas’, or connection to ‘all things good’!!! Our meditation focus is ‘Thankfulness’, and may be contemplated while listening to Enya’s ‘Watermark’. We wish you and all of your family and friends a most wonderful, and Happy Thanksgiving!!! Safe travels to all!!!

This week’s schedule at YFL:

Mon-8:15 & 9:30 a.m.-Deb

6:30 p.m.-Qigong-Jan

Tues-12:30 p.m.-Sophie

6:00 p.m.-Sophie

Wed-8:15 & 9:30 a.m.-Deb

Thurs-Sun- CLOSED FOR THANKSGIVING!!!

It will be a great, although, short week at YFL!!! As always, we cant’ wait to see you on the mat!!!—Namaste’, Deb

“Life is a daring adventure, or nothing at all”.—Helen Keller

Sukha-Stirrha Week!!! I’m back!!!

Greetings from YFL!!! I returned to teaching this past Saturday, and it felt ohhhh soooo gooood to be back on the mat!!! This week would normally be ‘Wall Week’, but in my current condition I am going to substitute the practice of Sukha-Stirrha!!! Our Sanskrit focus is ‘So Hum’, or ‘I am ______’, and you fill in the blank with whatever feeling or emotion arises. Our mudra (hand gesture) is the ‘Grounding’ mudra for connection and stability. Our meditation focus is ‘Stability’, and may be contemplated while listening to ‘Claire de Lune’.

Here is this week’s class schedule:

Mon-8:15 a.m. & 9:30 a.m.-Deb

Tues-12:30 p.m. & 6:00 p.m.-Sophie (NO 4:15 p.m. class)

Wed-8:15 & 9:30 a.m.-Deb

Thurs-12:30 & 5:30 p.m.-Sophie

Fri-8:15 & 9:30 a.m.-Summer  NOTE: This is Summer’s last day, as she departs for maternity leave. It is time to ‘SHOWER HER WITH LOVE & GIFTS!!!. MEET AT MOWI WOWI COFFEE SHOP @ 11 A.M.!!!

Sat-9:00 a.m.-Deb-NOTE: Just one class on Saturdays currently!!!

We wish Summer, baby to be, and family Godspeed, happiness, and love!!! We so appreciate ALL that Summer provides in her instruction at YFL, and can’t wait for your return in the Spring of 2020!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Love is the song of the soul singing to God”.—Paramahansa Yogananda

Patience + Perserverance

Greetings from YFL!!!

I am continuing to heal well, and would like to extend extreme gratefulness for everyone’s support, and well wishes during this difficult time!!! The official diagnosis is fracture of the 2nd, 3rd, and 4th metatarsals of the right foot. I am in a walking boot, and will return to the doctor in one month to assess the healing process, and overall prognosis. I am trying to remain patient, in the present moment, and enjoying things I don’t normally get to experience!!! I am also trying to persevere the difficult times of inconvenience, pain, and uncertainty. I will continue to ask that you support Sophie and Summer’s classes, and any subs that take over my classes during my absence.

During my recovery, the YFL schedule will be condensed, and effective beginning on Monday, 11/11. All classes will remain the same except the following:

Mon-the same

Tues-4:15 p.m. class WILL NOT MEET

Wed-the same

Thurs-the same (Sophie will be teaching the 5:30 class through the end of the year)

Fri-the same

Sat-there will be ONE CLASS @ 9-10:15 a.m. (Sukha-Sirrha)

I will be returning to the mat this coming Saturday, 11/16, for the 9 a.m. class!!!

Our Sanskrit focus this week is ‘Sharavana Bhava’, or ‘My awareness transforms my world.’

Our Mudra (hand gesture) is the ‘Shakti’, or ‘Inner Self Home’. Extend the ring fingers and pinky fingers together, fold the remaining fingers into one another, and cross the thumbs beneath. Provides comfort, and warm support from the Universe.

Meditation focus is “Perseverance”, and the music for contemplation is James Hoods’ “Divine Imagination”.

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

Weeks of Patience!!!

Greetings from YFL!!!

I hope all is well with each of you!!! Unfortunately, I had a bit of an accident at home that will put me out of service for minimally this week!!! My shoe slipped on the bottom step of staircase, my legs went out from under me, and my right ankle twisted fracturing 3 metatarsals in my right foot. This happened on 10/30/19. On Monday I will see the orthopedic surgeon to see if I need surgery, cast, or walking boot. I am praying for the walking boot, which means I can return to the studio in about a week. Otherwise it may be 4-6 weeks. I will try my best to have as many of my classes covered as possible, but please check the blog each week for which of my classes will be cancelled. If NOT listed in the cancellation list, then they WILL MEET!!! I will be practicing extreme patience  over the coming weeks, and ask that you do the same while scheduling is disrupted at YFL. Here are the cancellations for this week:

Mon (5/4): 8:15 & 9:30 a.m.

Tues (5/5): 4:15 p.m.

Wed (5/6): 9:30 a.m.

Thurs (5/7): ALL CLASSES WILL MEET

Fri (5/8): ALL CLASSES WILL MEET

Sat (5/9): ALL CLASSES WILL MEET

This week’s Sanskrit focus is ‘Pariksaha’, or patience!!! The hand gesture is the ‘Be Wise’ mudra or ‘Atmanjali’. This mudra opens the door to inner composure, strength, healing, wisdom, and joy. Press the inner edge of your thumbs together, and then your palms. Our meditation focus is Patience, and may be contemplated while listening to Kiran Murti’s ‘Divine Imagination’.

Enjoy Sophie and Summer’s teachings this week. Please continue to support them, and all of my subs during my absence!!! I will miss all of you dearly, and sharing my teachings!!!

I will keep you posted on my progress!!!

It will be another great week at YFL!!!  As always, we can’t wait to see you on the mat!!! Namaste’, Deb

“Sometimes miracles are just good people with kind hearts”.-Unknown

Bonus Week-You Vote!!!? Yin, Restorative, Sukha-Stirrha!!!

Greetings from YFL, and Happy Halloween!!! This is BONUS WEEK at the studio, as it is the 5th week of the month!!! That equates to voting for what type of practice you want at each class that you attend!!! Here are your choices: Restorative, Yin, or Sukha-Stirrha!!! Our Sanskrit focus is ‘SUKHA’, or the ‘Good Space’ in life. Our mudra (hand gesture) is the ‘RELAX MUDRA’. Let energy flow, and remain soft into that flow of energy. Our meditation focus is ‘BE KIND’, and may be contemplated while listening to ‘Kiran Murti’s’ ‘Sweet Indian Dream’.

This week’s Yin practice will focus on hip opening, or ‘Happy Hips’ week. We will use props, breath, and hold to increase the effect of the posture in stretching our connective tissues (fascia, tendons, ligaments), as well as our muscles.

HALLOWEEN: Sophie’s 12:30 class WILL MEET, but Deb’s 5:30 class WILL NOT MEET!!! (10/31)

NOVEMBER NEWSLETTER: Watch for the YFL Monthly Newsletter @ 10 a.m. on your email desk!!! (11/1)

DAYLIGHT SAVINGS TIME ENDS!!! (11/3)

VETERAN’S DAY: WE WILL BE OPEN!!! (11/11)

THANKSGIVING: WE WILL BE CLOSED 11/28-12/1)

It will be another fabulous week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Talking about our problems is our greatest addiction. Break the habit. Talk about your joys”.—Unknown

 

Classic Hatha Week=Vinyasa + Power

Greetings from YFL!!! This is ‘Classic Hatha’ week!!! The physical practice will emphasize Flow + Power!!! Our Sanskrit focus is ‘Santosha’, or to find ‘contentment’ in ALL that life throws our way. Our hand gesture (mudra) is the ‘Ushas’, or focusing on ALL things GOOD!!! Our meditation focus is ‘Contentment’, and may be contemplated while listening to New Age Piano’s ‘White Dove’.

This week’s Yin practice will open up the ‘Upper Body’, which will emphasize the shoulder girdle fascia, and connective tissues.

On 10/31 we wish you a safe and enjoyable Halloween.  Sophie’s 12:30 p.m. class WILL MEET, but Deb’s 5:30 p.m. class WILL NOT MEET, in observance of ‘Trick or Treaters’!!!

It will be a fabulous week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

Let’s Meetup @ ‘The Wall’!!!

Greetings from YFL!!!  What an exciting week we will share at YFL this week!!! We will be celebrating our 13th Anniversary!!! On Wednesday, October 16, YFL turns 13!!! For 13 years we have been helping EVERYONE conquer the anxiety of life, live in the moment, and live in the breath!!! We have provided quality instruction, infused with love, expertise, and experience!!! We have done our best to accommodate the needs of each individual practitioner that steps on their mat at our studio!!! We take pride in providing a safe, clean, nurturing sanctuary experience, while stretching the mind, body, and heart!!! We have students that have practiced with us from the very beginning, and many more that have been loyal students for many years. As we continue serving the yoga community in the coming years, we never lose focus on why we provide yoga, and who we provide yoga and meditation for in the vast population of Yogis and Yoginis!!! We will continue to make EACH AND EVERY STUDENT comfortable and welcome, as they practice with us!!! We could not have attained 13 years of providing yoga without great teachers, facility, and above all great, wonderful, and faithful students!!! We thank you (Dhanya Vad) from the bottom of our hearts for your continued support!!! This week will be filled with celebration, so come enjoy the treats, and door prizes, as we turn 13!!!

This week’s practice will utilize ‘The Wall’ as a prop for focus, alignment, and power. Our Sanskrit focus is ‘Dhanya Vad’, as we express gratitude to our teachers and students at YFL, and another year of service at YFL!!! Our mudra is the ‘Thankfulness’ hand gesture, as we give thanks, and acknowledge all that is good!!! Our meditation focus is ‘Gratitude’, and may be contemplated, while listening to Kiran Murti’s ‘Divine Imagination’.

Our Yin practice will focus on a healthy back, or ‘Spinal Bliss’!!!

COME CELEBRATE OUR 13TH ANNIVERSARY ALL WEEK!!! 10/14-10/19/19!!!

It will be a fabulous week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

‘Sending you love and light always’!!!—Deb Potts

Return to Restoration (Triple ‘R’ Week)…Aaaahhhh!!!

Greetings from YFL!!! Let’s Restore, Renew, and Relax this week!!! Yes, it is Triple ‘R’ time at YFL!!!  Aaahhh!!! We will use lots of props, take long deep breaths, and release deeply into our asanas!!! Our Sanskrit focus is ‘SVADHYAYA’, or self meditation & reflection…to study one’s own self. Our mudra (hand gesture) is ‘DHARMACHAKRA’, or the ‘Wheel of Life’ mudra. It has a calming, soothing effect on all levels and imparts equanimity. Our meditation focus is ‘CALMNESS’, and may be reflected upon as we listen to Michael Hoppe’s ‘Wind Songs’, ‘Silence of the Stars’.

Our Yin practice will focus on opening the energy of the hips, and releasing tension from this very important joint in our bodies. It is ‘Happy Hips’ week for Yin!!!

Next week we celebrate YFL’s 13th anniversary!!! There will be treats, and door prizes all week, when you attend one of Deb’s classes!!! Come join the FUN, and bring a friend!!!

It will be another fantastic week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“You cannot find your soul with your mind, you must use your heart”.—Gary Zukav

‘Weight Time’!!!

Greetings from YFL!!! This is ‘Weight Time’ week!!! We are going to sculpt, tone, and strengthen with the use of hand weights in our asana practice!!! This week’s Yin practice will focus on balancing the seven chakras. Our hand gesture is the ‘Narayana’ Mudra. This mudra is dedicated to the spirit of new beginnings-new projects, circumstances, and or relationships. Our  Sanskrit focus is ‘Sraddha’, which is an intense convictions or sense of faith. Our meditation focus is ‘Patience’. Our music selection is from David Lanz’s ‘Paradise’ CD,  ‘From the other Side’.

We start a new month tomorrow, so it is time for your monthly YFL newsletter!!! It will be on your email desk around 10 a.m. on 10/1!!!

On 10/5, Sophie will be offering her ‘Yoga For Emotional Liberation’ 2-hour workshop from 1-3 p.m. @ $25.

The week of 10/14-10/19, YFL will be celebrating its 13th year!!! Come join the fun with treats and door prizes at each of Deb’s classes!!! This is always an exciting and celebratory time at the studio!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

‘Autumn is a second spring, when every leaf is a flower.—Albert Camus

Let’s Flow with Power!!!

Greetings from YFL, and happy Autumnal Equinox!!! It is going to be a wonderful Fall Season at YFL, as we welcome in the change of season, Fall colors, and hopefully, cooling temperatures!!! Our Fall Schedule of classes will remain unchanged!!!

This week’s practice will emphasize flow + power, or ‘Classic Hatha’ week!!! Our Sanskrit focus is ‘Ananda’, or ‘Bliss’, the condition of utter joy!!! Our mudra (hand gesture) is the ‘Vayu’, or wind mudra. This hand gesture evokes being positive, releasing positive affirmations of truth. Our meditation focus is ‘Pure Bliss’, and may be contemplated while listening to Tom Barabas’s CD ‘Nuage’, and his song entitled ‘Clouds’.

Yin practice will help promote ‘Healthy Digestion’ this week!!!

PLEASE NOTE: Qigong meets from 6-7 p.m. every Monday w/Jan Tucker!!!

Special Events for October:  1. 10/5/19-‘Yoga For Emotional Liberation’ w/Sophie, from 1-3 p.m. @ $25. Please pre-register via YFL.

2. YFL turns 13 on October 16th!!! We will celebrate our birthday/anniversary daily from 10/14-10/19 with daily door prizes and treats!!! Come join the fun, and bring a friend!!!

It will be a wonderful week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

 

“Love is the bridge between you and everything”.—Rumi

 

Meet at the Wall!!!

Greetings from YFL!!! This is the week that we return to the ‘Wall’ for our practice!!! We use the wall as a prop of resistance, focus, and alignment!!! Our Sanskrit focus is ‘AUM’, the primordial sound from the creation of the Universe. Its’ vibrational energy is trapped in the molecules of all living and nonliving things, and serves as a connectional and unifying force. Our mudra (hand gesture) is ‘USHAS’, or connecting to all things good. The meditation focus for the week is ‘AUM’, and the music for contemplation is ‘Meditation’.

Our Yin practice will focus on opening and releasing tension in the hip joint, so it is ‘Happy Hips’ week!!!

Kim will be offering Reiki I on Sunday, September 21st, from 10 a.m.-3 p.m. Contact Deb to register!!!

Sophie’s ‘Yoga For Emotional Liberation’ two hour workshop will be offered on Saturday, October 5th, from 1-3 p.m. @ $25. Pre-registration and payment are appreciated.

I would like to extend gratitude and heartfelt thanks to a generous donation made by my Wednesday morning Yoginis to the American Heart Associaion, in Memoriam and honor of the passing of my beloved dad. This gesture touched me deeply. I am humbled by your love, support, and understanding!!!

It will be a fabulous week at YFL, and we can’t wait to see you on the mat!!!—Namaste’, Deb

Triple ‘R’ Week-Rest, Renew, and Restore

Greetings from YFL!!! As most of you know by now, my beloved dad passed from this world into the next on 8/26/19. Throughout this two weeks of roller coaster emotions, I have felt the love, support, and understanding of ALL OF YOU. I thank you from the bottom of my heart for all the cards, flowers, and donations. The love of our human connections during the loss of a loved one is the key to making it through the darkness of death. Love is the light that sees us through. I would also like to extend deep gratitude, and admiration for the support of Sophie, Summer, Kim, and Joyce as they took over the classes and maintenance of YFL in my absence. Stating appreciation seems so shallow for all that they did for me during this difficult time.

LIfe is good, and we continue on with that goodness in our hearts!!! This week is ‘Triple ‘R’ Week’. We come to the mat to restore, renew, and relax. Our Sanskrit focus is ‘Dhanya Vad’, or ‘Thank You’. The supporting hand gesture is ‘The Grounding Mudra.  This week’s Yin practice will balance the ranges of motion of the spine, or ‘Spinal Bliss’.

There is still time to sign-up for Sophie’s ‘Ayurvedic Workshop’. It meets this Wednesday evening at  6:00 p.m. Kim is offering Reiki I on 9/21, and Sophie’s ‘Yoga For Emotional Liberation’ workshop is 9/28. Contact Deb to register for any of these events.

Again, I express my extreme gratitude for you patience, love, and support during my absence.

As always, we can’t wait to see you on the mat!!!—Love & Namaste’, Deb

“You will see in the world what you carry in your heart”.—Unknown

To the ‘Wall & Beyond’!!!

Greetings from YFL!!! This week will meet at ‘The Wall’, which provides a beautiful prop for focus, alignment, and power. What we learn about our body & poses at the wall will, then, transfer out on the mat and away from the wall. Our Sanskrit focus is ‘Santosha’, or trying to find contentment within all that life throws at us, each and every day. Our mudra (hand gesture) is the ‘Dhanyi’, which promotes deep concentration into attaching to the energy of ‘Spirit’.

This week’s Yin practice will focus on ‘Spinal Bliss’, or stretching and relaxing the back into its full potential of ‘range of motion’ and flexibility. We will fold, backbend, side bend, and twist the spine.

We have several ‘Special Events’ on the horizon for the month of September: 1. 9/7 ‘The Tibetan Bowl Healing Sound Concert w/Betty & Peter. Please sign up at YFL, or email, to preregister. The cost is $25, and we will enjoy the concert from 1-3 p.m.  2. 9/4-Sophie starts a four week workshop on ‘Ayurveda’, and pre-registration is required. The class will meet for four consecutive Wednesday evenings from 6-7:30 p.m. 3. 9/28-Sophie will offer her quarterly ‘Yoga For Emotional Liberation’ workshop from 1-3 p.m. @ $25. Please register at the studio.

It will be a beautiful, and tranquil week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Yoga is not about touching your toes, it is what you learn on the way down”.–Jigar Gor