Let’s ‘Weight’!!! (2/1-2/6/21)

Greetings from YFL, and Happy February!!! It is hard to believe that we have already completed the first month of the New Year!!! This week’s practice is Let’s ‘Weight’, and will emphasize ‘weight use’ for the purpose of strengthening, toning, and sculpting. You may choose to use 1 or 2 lb. weights, or opt for NO weights at all. The weekly Sanskrit focus is ‘Maitri’, or the energy of friendship. The mudra (hand gesture) is ‘Mukula’, or the ‘Beak’, and serves to focus healing, regenerating, and renewing energy to various areas of the body, as we place the beak position on that location. Our meditation focus is ‘Friendship’, and may be contemplated while listening to ‘Classical Piano for Meditation’s White Dove’.

If you are looking for that perfect gift for Valentine’s Day, then consider a YFL gift certificate for virtual or live classes. CONTACT DEB @ yogaforlife06@verizon.net!!!

This week’s Yin practice will serve to ‘Lower Cortisol’, and ‘Slow Aging’. Who doesn’t need that?!!!

PROPS:

Weight Class-Weights, Block

Yin Class-Bolster, Blanket, Block

SCHEDULE:

MON-YFL February 2021 Newsletter @ 10 a.m. on your Email Desk!!!

WED-Virtual Yoga w/Deb-Let’s ‘Weight’

SUN-Virtual Meditation w/Deb-Yoga Nidra Step 10

It will be another great month, and week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Whether you think you can or you think you can’t, you’re right”.

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