Classic Hatha Week (1/25-1/30/21)

Greetings from YFL!!! The first month of 2021 is almost complete!!! This week we focus on Vinayasa (Flow) + Power with ‘Classic Hatha’. Our Sanskrit focus is AUM, or the primordial, vibrational energy, which was created at the beginning of the Universe. This energy, and the chanting of this energy is connectional, and uniting. Our mudra (hand gesture) is DHANYA, or the meditation mudra. This week’s Yin classes will focus on promoting ‘Good Digestion’. Sunday’s Virtual meditation class will include the 9th step of ‘Yoga Nidra’. Our weekly meditation focus is ‘Stop, Breathe, and Listen’. The supporting music is ‘Moon Dust’ by Tom Barabas.

PROPS:

Classic Hatha-Small blanket, strap, block

Yin-Bolster, block, blanket

Meditation-mat, blanket, Zafu (cushion)

SCHEDULE:

WED: Virtual class w/Deb (Classic Hatha)

SUN: Virtual Meditation w/Deb

It will be another great week at YFL!!! We can’t wait to see you on the mat!!!—Namaste’, Deb

“If uncertainty is unacceptable to you, it turns into fear. If its perfectly acceptable, it turns into increased aliveness, alertness, and creativity”.—Eckhart Tolle

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