Meet me at the Wall!!! (1/18-23/21)

Greetings from YFL!!! Fall in love with taking care of your Mind, Body, and Spirit!!! Give yourself the gift of yoga, and meditation this week, and every week!!! Remember that we offer virtual classes every Wednesday, and Sunday during these difficult times. Email Deb @ yogaforlife06@verizon.net for more information!!!

This week’s class is about using the ‘Wall’ as a prop of resistance, alignment, focus, and power. Our Sanskrit focus is ‘Sukha’, or the energy of joy, happiness, bliss, and peace. Who doesn’t need more of that energy in their life?!!! Our hand gesture (mudra) is the ‘Ushas’, or connecting to all things good. Interlace your fingers, and place the left thumb on top of the right, with palms facing up. Our meditation focus is ‘Joy’, and may be contemplated as you listen to James Hood’s ‘Imginary Friend’.

This week’s Yin practice will emphasize ‘Happy Hips’, or opening the hip joint.

As we enter this week, let’s love, serve, and remember. Remember, that as a member of humanity, we ALL belong to one another. It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

PROPS:

WALL PRACTICE-Mat, Block

YIN PRACTICE-Block, Bolster, Mat

WED-Virtual Yoga w/Deb (Sukha & Stirrha)-Block, Belt, Mat, Bolster (or Blanket)

SUN-Meditaton w/Deb (Yoga Nidra-Step 8)-Bolster, Blanket, Mat

“Life is a school, where you learn how to remember what your soul already knows”.—Unknown

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