Triple ‘R’ Week-Rest, Renew, and Restore (2/8-2/13/21)

Greetings from YFL, and Happy Valentine’s Day!!! Remember, if you need a gift for that ‘special someone’, we have gift certificates available!!! Contact Deb @ yogaforlife06@verizon.net. This week we focus on the three ‘Rs’-Rest, Renew, and Restore, thus, it is Restorative Week!!! Our Sanskrit focus is ‘AUM Shanti Ananda’, or to connect in the bliss of peace!!! Our mudra (hand gesture) is for ‘Vitality’, or ‘Staying Young’, and it also promotes cleansing of the lymph system. Our meditation focus is ‘Love’, and may be focused upon, while listening to ‘Kiran Murti’s’, ‘Indian Dream’.

This week’s Yin practice will focus on balancing the ‘Heart Chakra’, or ‘Anahata’. It will include the sounding of the ‘Crystal Bowl’ for this chakra!!!

PROPS:

Restorative: Bolster, Blanket, Block

Yin: Bolster, Block

WED: Virtual Yoga w/Deb (Restorative)-YouTube Channel

SUN: Meditation w/Deb (Yoga Citta Ananda Niroda)

This week at home, work, and play do at least ONE THING everyday that makes you happy. It can be as simple  as listening to your favorite song!!!-Deepak Chopra

It will be another great week at YFL, and as usual, we can’t wait to see you on the mat!!!—Namaste’, Deb

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